Tomato Lentil Soup
User Reviews
5.0
354 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
42 mins
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Servings
6 servings
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Calories
248 kcal
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Course
Soup
Tomato Lentil Soup
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This hearty lentil soup is vegan-friendly. It's full of sweet carrots and red bell peppers with a tangy tomato broth and packed with green lentils - yum!
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Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 2 large carrots chopped
- 2 celery stalks chopped
- ½ red bell pepper chopped
- 2 garlic cloves minced
- 1 ½ cup green lentils washed
- 1 teaspoon cumin
- ½ teaspoon Coriander
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 15 ounce canned diced tomatoes
- 4 cups low sodium vegetable broth
- green onions sliced, for serving
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Instructions
- In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic and cook for an additional 2-3 minutes.
- Add the green lentils, cumin, coriander, paprika, salt and black pepper. Cook with the vegetables to lightly toast the lentils, about 5 minutes.
- Add the canned tomatoes and vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens.
- Remove from heat and serve immediately, garnished with green onions, if desired.
Equipments used:
Notes
- Storage: Store any leftover lentil soup in an airtight container in the fridge for up to four days.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
620mg
(26%)
Potassium
889mg
(25%)
Fiber
18g
(72%)
Sugar
7g
(14%)
Vitamin A
4040IU
(81%)
Vitamin C
31mg
(34%)
Calcium
94mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 620mg | 26% |
| Potassium | 889mg | 19% |
| Fiber | 18g | 72% |
| Sugar | 7g | 14% |
| Vitamin A | 4040IU | 81% |
| Vitamin C | 31mg | 34% |
| Calcium | 94mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
354 reviews
Excellent
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