Tortellini Salad (Easy Pasta Salad)
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Calories
2270 kcal
Tortellini Salad (Easy Pasta Salad)
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This Tortellini Salad is a delicious combination of cheese-filled tortellini, fresh veggies, and a tangy homemade dressing. With its creamy Cotija cheese and tangy dressing, it's a perfect blend of delicious textures and flavors.
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Ingredients
- 1 pound cheese-filled tortellini
- 1 cup cherry tomatoes halved
- 2 cups fresh arugula
- ½ cup black olives sliced
- ½ cup crumbled cotija cheese or grated Parmesan cheese
- ¼ cup red onion thinly sliced
- ½ red bell pepper diced
- ½ green bell pepper diced
For the dressing:
- ½ garlic clove minced
- ¼ cup olive oil
- 1 tablespoon wine vinegar
- salt and pepper to taste
Instructions
- Cook the tortellini according to the package instructions until al dente. Drain and rinse with cold water to cool them down.
- Combine the cooked tortellini, cherry tomatoes, fresh arugula, black olives, Cotija cheese or Parmesan cheese, red onion slices, and diced red and green bell peppers in a large bowl.
- Whisk together the minced garlic, olive oil, wine vinegar, salt, and pepper in a small bowl to make the dressing.
- Pour the dressing over the tortellini salad and toss gently to coat all the ingredients with the dressing.
- Taste and adjust the seasoning as needed.
- Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Notes
- Soak the red onion: If you're not a fan of strong onion flavor, you can soak the sliced red onion in cold water for a few minutes before adding it to the salad. This simple trick helps reduce the onion's sharpness, making it more palatable in the salad.
- Protein-Packed: For those who like a protein punch in their salads, this variation is a must-try. Add grilled chicken or shrimp to the salad to make it a complete meal. The added protein will make this dish even more satisfying.
- Different Cheese: If you want to experiment with different cheese flavors, this variation is a great choice. Instead of the traditional Cotija or Parmesan cheese, try a creamy Gorgonzola or a sharp cheddar. This will give your tortellini salad a unique and delicious cheese twist.
- Making it ahead of time: Simply prepare as directed and store in the refrigerator. It's best to add the fresh arugula just before serving to keep it crisp.
- Fridge: This tortellini salad can be stored in the refrigerator for up to 3–4 days. I recommend placing it in an airtight container to maintain its freshness.
- Freezing: Unfortunately, this tortellini salad recipe doesn't freeze well due to the nature of the ingredients. The texture of the tortellini and vegetables can become mushy once thawed, so I would recommend something other than freezing them.
Nutrition Information
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Calories
2270kcal
(114%)
Carbohydrates
220g
(73%)
Protein
84g
(168%)
Fat
120g
(185%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
7g
Monounsaturated Fat
51g
Cholesterol
239mg
(80%)
Sodium
3912mg
(163%)
Potassium
848mg
(24%)
Fiber
24g
(96%)
Sugar
23g
(46%)
Vitamin A
4344IU
(87%)
Vitamin C
167mg
(186%)
Calcium
1151mg
(115%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2270 kcal
% Daily Value*
| Calories | 2270kcal | 114% |
| Carbohydrates | 220g | 73% |
| Protein | 84g | 168% |
| Fat | 120g | 185% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 51g | 255% |
| Cholesterol | 239mg | 80% |
| Sodium | 3912mg | 163% |
| Potassium | 848mg | 18% |
| Fiber | 24g | 96% |
| Sugar | 23g | 46% |
| Vitamin A | 4344IU | 87% |
| Vitamin C | 167mg | 186% |
| Calcium | 1151mg | 115% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
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