Tostada de Tinga
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Tostada de Tinga
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Tostadas de tinga include tender, flavorful shredded Crock Pot chicken on top of crispy tostada shells.
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Ingredients
- 2 ½ lbs. chicken thighs or sub with chicken breast, boneless, skinless
- 1 (15 ounce) tomato sauce canned
- 1 small yellow onion finely chopped
- 4 cloves garlic minced (about 4 teaspoons
- 1 tablespoon chipotle peppers in adobo sauce finely chopped; canned
- 1 teaspoon kosher salt plus more to taste
- 1 teaspoon oregano dried
- ½ teaspoon thyme dried
- 1 dried bay leaf
- 12 tostada shells
- Mexican blend cheese optional toppings, shredded cheese, fresh, pickled, diced, or wedges
- queso fresco
- cilantro
- red onion
- sour cream
- lime
- avocado
- guacamole
- Pico de Gallo
- salsa
Instructions
- Combine the chicken, tomato sauce, onion, garlic, chipotles, salt, oregano, thyme, and bay leaf in a slow cooker. Cover and cook until the chicken reaches an internal temperature of 165°F, about 1-2 hours on HIGH or 3-4 hours on LOW. Shred the chicken with two forks.
- Transfer the shredded chicken and sauce from the slow cooker to a large (12-14 inch) skillet. Cook over high heat, stirring occasionally, until most of the liquid evaporates, 10-12 minutes. Simmering the chicken and sauce in a skillet helps to concentrate the flavor, and prevents a watery sauce that could otherwise make the tostadas soggy. Taste and season with salt and ground black pepper, to taste.
- Spoon a bit of the chicken onto the center of each tostada shell. Add the desired toppings and serve.
Notes
- You do not need to add any extra liquid to the Crock Pot. The juices from the chicken, onion, and tomato sauce, as well as the condensation from the slow cooker, should be more than enough liquid by the end. You don’t want to water-down the sauce.
Nutrition Information
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Serving
2tostadas (not including optional toppings)
Calories
410kcal
(21%)
Carbohydrates
28g
(9%)
Protein
40g
(80%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
180mg
(60%)
Sodium
1110mg
(46%)
Potassium
791mg
(17%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
362IU
(7%)
Vitamin C
7mg
(8%)
Calcium
67mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Serving | 2tostadas (not including optional toppings) | |
| Calories | 410kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 40g | 80% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 180mg | 60% |
| Sodium | 1110mg | 46% |
| Potassium | 791mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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