Tropical Overnight Oats
User Reviews
4.2
66 reviews
Good
Tropical Overnight Oats
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These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
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Ingredients
- 1 cup old fashioned oats
- 1 cup unsweetened almond milk
- 1/4 cup PLAIN yogurt I used Greek, but you could use almond or coconut for a non dairy option
- 1 banana mashed
- 1/2 cup frozen or fresh pineapple chopped into bite-size chunks
- 1/2 cup frozen or fresh mango chopped into bite-size chunks
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 2 Tablespoons unsweetened shredded or flaked coconut toasted* or raw
Instructions
- Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a bowl. Stir well to combine. Cover container with a lid or plastic wrap and place in the fridge overnight.
- Add toppings and enjoy: Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two bowls, top each with remaining pineapple and mango chunks and sprinkle with 1 tablespoon of coconut. Enjoy!
Notes
- *I toasted my coconut flakes to give them a golden color and extra crunch, but if you don’t have time for toasting, that’s totally fine. Regular shredded coconut or coconut flakes work too!
Nutrition Information
Show Details
Serving
1bowl
Calories
347kcal
(17%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
104mg
(4%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 347kcal | 17% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 3mg | 1% |
| Sodium | 104mg | 4% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
66 reviews
Good
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