
Tropical Smoothie
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Unrated
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Prep Time
3 mins
-
Total Time
3 mins
-
Servings
2 Servings
-
Calories
435 kcal
-
Cuisine
American

Tropical Smoothie
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Tropical Smoothie is the perfect blend of mango, pineapple, banana, orange juice, and coconut milk in a rich, creamy, refreshing drink.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana , very ripe (or 1 cup frozen banana slices)
- 1/2 cup whole fat coconut milk
- 1/2 cup orange juice
- 1/2 cup vanilla yogurt
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Instructions
- To a high speed blender add the frozen mango, frozen pineapple, banana, coconut milk, orange juice and vanilla yogurt.
- Blend until smooth.
- Pour into 2 tall glasses and garnish the side of the glass with an orange slice, fresh pineapple wedge and stemmed maraschino cherry.
Nutrition Information
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Calories
435kcal
(22%)
Carbohydrates
79g
(26%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
72mg
(3%)
Potassium
725mg
(21%)
Fiber
4g
(16%)
Sugar
66g
(132%)
Vitamin A
3060IU
(61%)
Vitamin C
65mg
(72%)
Calcium
144mg
(14%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
Calories | 435kcal | 22% |
Carbohydrates | 79g | 26% |
Protein | 6g | 12% |
Fat | 13g | 20% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 0.3g | 2% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 1mg | 0% |
Sodium | 72mg | 3% |
Potassium | 725mg | 15% |
Fiber | 4g | 16% |
Sugar | 66g | 132% |
Vitamin A | 3060IU | 61% |
Vitamin C | 65mg | 72% |
Calcium | 144mg | 14% |
Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
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