Tropical Smoothie

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  • Prep Time

    3 mins

  • Total Time

    3 mins

  • Servings

    2 Servings

  • Calories

    435 kcal

  • Cuisine

    American

Tropical Smoothie

Tropical Smoothie is the perfect blend of mango, pineapple, banana, orange juice, and coconut milk in a rich, creamy, refreshing drink.

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Ingredients

Servings
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 frozen banana , very ripe (or 1 cup frozen banana slices)
  • 1/2 cup whole fat coconut milk
  • 1/2 cup orange juice
  • 1/2 cup vanilla yogurt
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Instructions

  1. To a high speed blender add the frozen mango, frozen pineapple, banana, coconut milk, orange juice and vanilla yogurt.
  2. Blend until smooth.
  3. Pour into 2 tall glasses and garnish the side of the glass with an orange slice, fresh pineapple wedge and stemmed maraschino cherry.

Nutrition Information

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Calories 435kcal (22%) Carbohydrates 79g (26%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 11g (55%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 72mg (3%) Potassium 725mg (21%) Fiber 4g (16%) Sugar 66g (132%) Vitamin A 3060IU (61%) Vitamin C 65mg (72%) Calcium 144mg (14%) Iron 17mg (94%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 435 kcal

% Daily Value*

Calories 435kcal 22%
Carbohydrates 79g 26%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 72mg 3%
Potassium 725mg 15%
Fiber 4g 16%
Sugar 66g 132%
Vitamin A 3060IU 61%
Vitamin C 65mg 72%
Calcium 144mg 14%
Iron 17mg 94%

* Percent Daily Values are based on a 2,000 calorie diet.

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