Cooked Salmon Poke Bowl
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
680 kcal
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Course
Main Course
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Cuisine
Asian
Cooked Salmon Poke Bowl
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Cooked Salmon Poke Bowl is made with honey garlic salmon, served on top of sushi rice, crunchy veggies, fruits, and a drizzle of spicy mayo.
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Ingredients
Rice:
- 2 cups Japanese short-grain rice sushi rice
- 2 1/4 cups water
- 1/4 cup rice vinegar unseasoned
- 4 teaspoons granulated sugar
- 1 teaspoon fine sea salt
Honey garlic salmon:
- 2 lbs. salmon without skin and cut into 1" cubes
Sauce:
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon toasted sesame oil
- 2 tablespoons soy sauce
- 2 tablespoon honey
- 1 tablespoon canola oil
- 2 teaspoons Sriracha optional
Toppings:
- shredded purple cabbage
- cubed pineapple
- cubed mango
- edamame
- shredded carrot
- avocado
- sliced cucumber
- spicy mayo
- sesame seeds
- microgreens
- pickled ginger
- seaweed
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Instructions
Sushi rice:
- Rinse the rice with cold water in a large fine-mesh rice strainer for 1-2 minutes, or until the water runs very clear. Drain the rice very well.
- In a large saucepan stir together the rice and water, then cover the saucepan with a tight-fitting lid. Turn the heat to medium-high and cook until the water starts to simmer. Reduce heat to medium-low to maintain a simmer, and cook for 16-18 minutes or until all of the liquid is absorbed.
- Remove the saucepan from the heat. Do not lift the lid, and let the rice steam for an additional 10 minutes.
- In a small saucepan heat the rice vinegar, sugar, and sea salt over medium-high heat until the mixture nearly reaches a simmer. Remove from heat and stir in the sugar until fully dissolved.
- Remove the lid from the rice, fluff it with a fork, and transfer it immediately to a large mixing bowl, drizzle it evenly with the sushi vinegar. Use a spatula to very gently fold the rice until the vinegar is evenly mixed into the rice.
- Cover the bowl with a damp towel, touching the surface of the rice, this will help prevent the rice from drying out. Let it cool on the counter.
- Use the rice immediately, or transfer it to an airtight food storage container and refrigerate for up to 3 days.
Honey garlic salmon bites:
- Mix the sauce ingredients in a bowl.
- Add the salmon cubes and toss to coat well. For best results, marinate for 30 minutes or up to 6 hours in the fridge, or cook immediately.
- Heat a large skillet over medium-high heat until very hot. Add the canola oil and swirl to coat. Use tongs to remove the salmon cubes from the bowl and add them to the skillet. Sear for 2-3 minutes, or until nicely browned. Flip the salmon using tongs and sear on the other side for 2-3 minutes or until fully cooked.
- Pour any remaining marinade into the skillet and toss to coat the salmon cubes in the sauce. Cook for 1 minute.
Assemble:
- Add the rice to a bowl, and top with the cooked salmon, shredded purple cabbage, cubed mango, pineapple, edamame, shredded carrots, sliced avocado, micro greens, and sesame seeds.
- Drizzle the bowl with spicy mayo and serve.
Nutrition Information
Show Details
Calories
680kcal
(34%)
Carbohydrates
88g
(29%)
Protein
53g
(106%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
125mg
(42%)
Sodium
1249mg
(52%)
Potassium
1254mg
(36%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
94IU
(2%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 680 kcal
% Daily Value*
| Calories | 680kcal | 34% |
| Carbohydrates | 88g | 29% |
| Protein | 53g | 106% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 125mg | 42% |
| Sodium | 1249mg | 52% |
| Potassium | 1254mg | 27% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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