Turkey Burgers In The Oven
User Reviews
5.0
6 reviews
Excellent
Turkey Burgers In The Oven
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Turkey Burgers In The Oven are every bit as tasty as the grilled version made with beef. You'll love this succulent, hearty delight!
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Ingredients
- 1 pound ground turkey
- 1/4 cup dry whole-wheat bread crumbs
- 1 medium onion finely chopped
- 1 egg
- 2 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 1/2 tablespoons reduced-sodium Worcestershire sauce
- 1 tablespoon hot sauce
- 1/2 teaspoon sea salt
- cooking spray
Instructions
- In a large bowl, combine ground turkey, bread crumbs, chopped onion, egg, minced garlic, chopped parsley, Worcestershire sauce, hot sauce, and sea salt. Mix well until all ingredients are evenly distributed.
- Cover the bowl with a lid or plastic wrap and place in the refrigerator to marinate for at least 1 hour, allowing the flavors to meld.
- Preheat your oven to 350°F and lightly coat a baking dish with cooking spray.
- Form the turkey mixture into 4 equal-sized patties and place them in the prepared baking dish.
- Bake the patties in the preheated oven for about 30 minutes, or until the internal temperature reaches 165°F and the juices run clear.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
125mg
(42%)
Sodium
605mg
(25%)
Potassium
377mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
237IU
(5%)
Vitamin C
7mg
(8%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 125mg | 42% |
| Sodium | 605mg | 25% |
| Potassium | 377mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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