Turkey Chili with Kale

Name: Turkey Chili with Kale
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 8 servings
Ingredients: 2 lbs extra lean ground turkey (99%); 2 oz cans diced tomatoes, no salt added; 1 oz can low sodium kidney beans, drained; 1 oz can pinto beans, drained; 2 oz cans tomato sauce, no salt added; 1 oz can Rotel diced tomatoes and green chiles, no salt added; 3 cups kale, chopped; 1 medium yellow onion, chopped; 2 medium orange bell peppers, chopped; 1 large jalapeño, diced; 4 cloves garlic; 1 packet Mrs Dash Chili Seasoning; 1 tbsp olive oil; salt and pepper to taste

User Reviews

5.0

15 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 10 mins
Servings
8 servings
Calories
274 kcal

Turkey Chili with Kale

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

2 lbs extra lean ground turkey (99%)
2 oz cans diced tomatoes, no salt added
1 oz can low sodium kidney beans, drained
1 oz can pinto beans, drained
2 oz cans tomato sauce, no salt added
1 oz can Rotel diced tomatoes and green chiles, no salt added
3 cups kale, chopped (200 grams)
1 medium yellow onion, chopped (110 grams)
2 medium orange bell peppers, chopped (260 grams)
1 large jalapeño, diced (15 grams)
4 cloves garlic (16 grams)
1 packet Mrs Dash Chili Seasoning (35 grams)
1 tbsp olive oil (0.5 fl oz)
salt and pepper to taste

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Instructions

Heat olive oil in a large pot over medium high heat. Add garlic and onion, then sauté for 2-3 minutes until fragrant and softened.
Add ground turkey, 1/2 the seasoning packet, and some salt to the pot. Cook the turkey, breaking apart into chunks with a wooden spoon until cooked through.
Add all remaining ingredients except kale and stir. Bring to a boil, then lower heat to a simmer and cover for 30 minutes. Occasionally stir, taste test, and add salt as needed.
Add the kale to the pot and stir into the chili. Cover and simmer for another 15 minutes before removing the chili from heat.
Optional: top with sour cream, cheese, green onion, and/or avocado before serving.

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Nutrition Information

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Serving 442g Calories 274kcal (14%) Carbohydrates 27g (9%) Protein 32g (64%) Fat 4g (6%) Cholesterol 55mg (18%) Sodium 192mg (8%) Potassium 521mg (15%) Fiber 8g (32%) Sugar 7g (14%)