Breakfast Casserole with Spinach and Sausage
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Breakfast Casserole with Spinach and Sausage
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Prepare this cheesy Breakfast Casserole with Spinach and Sausage plus two kinds of cheese, and sun dried tomatoes for a crowd- pleasing holiday meal!
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Ingredients
- 12 ounces turkey breakfast sausage (I used Jennie-O)
- 1 5-ounce package fresh baby spinach
- 12 large eggs
- 1 ½ cups whole or reduced fat milk
- 2 cups shredded part-skim mozzarella cheese
- ¼ cup freshly grated Parmesan cheese
- 1 teaspoon kosher salt
- freshly ground black pepper (to taste)
- ¼ cup sun dried tomatoes in oil (drained and finely chopped)
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Instructions
- Preheat oven to 350 degrees F. Spray a 9” x 13” casserole dish with cooking spray and set aside.
- Add the sausage to a medium skillet over medium-high heat. Cook, breaking up the sausage with a wooden spoon, until just cooked through. Transfer the sausage to a small bowl with a slotted spoon.
- Reduce heat to medium then add the spinach to the skillet with the liquid and oil left behind from the sausage. Cook for 2-3 minutes until wilted. Remove with a slotted spoon, carefully squeezing excess liquid from the spinach by pressing with the wooden spoon over the sink. Alternatively, you can transfer the cooked spinach to a fine mesh sieve and drain, pressing lightly to remove excess moisture. Place spinach on a cutting board and roughly chop.
- Meanwhile, in a medium bowl or large measuring cup, add the eggs. Whisk until uniform. Add the milk, 1 cup mozzarella, 2 tablespoons parmesan, salt and pepper. Whisk to combine.
- In the prepared casserole dish, layer the sausage, cooked spinach, and sundried tomatoes. Pour the egg mixture over the top then top with remaining 1 cup mozzarella and 2 tablespoons parmesan.
- Transfer to oven and bake for 35 minutes, rotating halfway through (if desired), to allow for even browning. Slice into 10 pieces and serve.
Nutrition Information
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Serving
1slice
Calories
245kcal
(12%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
268mg
(89%)
Sodium
616mg
(26%)
Fiber
0.5g
(2%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 245kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 268mg | 89% |
| Sodium | 616mg | 26% |
| Fiber | 0.5g | 2% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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