
Velveted Chicken for Stir Fry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
45 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
14 servings
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Calories
166 kcal
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Course
Main Course

Velveted Chicken for Stir Fry
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This is how I batch prep chicken to store in Snack City in my freezer to use in stir fry's. It drastically cuts down on the time it takes to prep dinner each night and is super easy to pull out of the freezer and throw into a wok.
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Ingredients
- 5 lbs boneless skinless chicken breasts
- 3 tbsp soy sauce i use low sodium
- ½ cup egg whites
- 2½ tbsp cornstarch
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Instructions
For the Chicken
- Place your chicken into the freezer for about an hour before you start to prep. This will make it easier to cut and handle.
- Cut the chicken into thin slices of about ⅛"-¼" in thickness. Place into a large bowl.
- Into the bowl, add the egg whites, soy sauce, and cornstarch. Mix well until everything has been well incorprated. Store in the fridge for 30 minutes to give it time to marinate.
- Heat a large pot of water on the stove and bring it to a light boil. If you are doing the full 5 pounds of chicken you will likely want to cook this in batches so it doesn't cool down the water too much when you drop it in.
- Add the chicken to the boiling water and cook it for about 2-3 minutes or just until it is cooked all of the way through and no longer pink in the center. It won't take long since it has been cut so thin.
- Remove from the water using a spider or a colander and place on a large sheet pan to dry.
- Repeat this process until all of your chicken has been cooked.
- You can use a paper towel to help soak up any excess liquid on the sheet pan or on the chicken to help dry it out.
- Once the chicken has cooled a bit, place the sheet pan uncovered into your freezer for a couple of hours until the chicken has frozen solid.
- Freezing uncovered, in a singler layer is how we flash freeze in a home kitchen. This helps ensure that the food has a chance to freeze as individual pieces instead of in one big clump. It is a requirement for if you are going to vacuum seal this, which you should.
- Once the chicken has frozen solid, remove it from the freezer, break up the pieces, and transfer to a zip top bag. I use the Zwilling Fresh & Save Vacuum Bags.
- Take out all of the air, and store them in your freezer for later use.
Equipments used:
Nutrition Information
Show Details
Serving
125g
Calories
166kcal
(8%)
Carbohydrates
1g
(0%)
Protein
37g
(74%)
Fat
1.5g
(2%)
Nutrition Facts
Serving: 14servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
Serving | 125g | |
Calories | 166kcal | 8% |
Carbohydrates | 1g | 0% |
Protein | 37g | 74% |
Fat | 1.5g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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