Vegan Apricot Crisp
User Reviews
5.0
24 reviews
Excellent
Vegan Apricot Crisp
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This apricot crisp recipe is amazing! It's ready to throw in the oven in practically minutes! Just throw everything together and then bake until golden brown and bubbly.
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Ingredients
- 2 pounds of apricots pitted and quartered
- ¼ cup of granulated sugar
- 1 teaspoon of dried culinary lavender buds optional
- Pinch of salt
- 1 cup of old-fashioned oats
- ½ cup of all-purpose flour
- ⅓ cup of brown sugar
- ¼ teaspoon of salt
- ¼ cup of Canola Oil
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Instructions
- Preheat the oven to 350 degrees F.
- In an 8x8" baking dish or pan, combine apricots, granulated sugar, lavender buds (if using) and pinch of salt.
- In a medium mixing bowl, combine oats, flour, brown sugar, and ¼ teaspoon of salt. Drizzle in canola oil and mix until crumbly. Sprinkle oat topping onto the fruit.
- Place the baking dish on the middle rack in the oven. Bake for 25 minutes, or until the fruit is bubbly and the crisp topping is golden brown.
- Serve warm, room temperature or cold. Optionally, top with vanilla vegan ice cream.
Equipments used:
Notes
- Optional add-ins: There are several ways to jazz up this apricot crumble, including the addition of chopped/crushed nuts (like walnuts or pecans), shredded coconut, or a handful of dairy-free chocolate chips to the crisp topping.
- Using other fruits: Feel free to swap out the apricots for other berries and fruits (like apples) based on what’s in season. You can also combine other fruits with the tart apricots like sweeter blueberries or peaches. Dried fruits like raisins/golden raisins could also be added to the apricot crumble filling.
- Brown sugar: If you use brown sugar, make sure to use a vegan brand. Some brands use bone char during the processing, so it’s worth looking out for.
- Experiment with spices: Feel free to swap out the lavender for more traditional spices like cinnamon, nutmeg, cardamom, and/or ginger (a pinch of each with cardamom optional)- which all pair wonderfully with apricots. You can also add in a little lemon zest and juice if the filling is particularly sweet. You can also add spices (like cinnamon) to the crisp topping.
- Adjust into a crumble pie: Like this peachy crumb pie, you can prepare a pastry crust to fill with the apricot dessert fillings and oaty streusel topping.
Nutrition Information
Show Details
Calories
485kcal
(24%)
Carbohydrates
81g
(27%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
1g
Sodium
154mg
(6%)
Potassium
702mg
(20%)
Fiber
7g
(28%)
Sugar
51g
(102%)
Vitamin A
4372IU
(87%)
Vitamin C
23mg
(26%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 81g | 27% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 154mg | 6% |
| Potassium | 702mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 51g | 102% |
| Vitamin A | 4372IU | 87% |
| Vitamin C | 23mg | 26% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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