Vegan Apple Crisp Recipe
User Reviews
4.8
15 reviews
Excellent
Vegan Apple Crisp Recipe
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The best vegan apple crisp recipe made without the use of butter and refined sugar (sweetened with maple syrup and fresh apples). Caramelized apples topped with almond flour-oat topping for a perfect vegan apple crumble for fall. Add this to your collection of apple desserts to make during the apple picking season every year.
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Ingredients
For The Apple Layer:
- 4 apples medium sized - cut into ½ inch cubes*
- 1 tablespoon maple syrup
- 1 teaspoon lemon juice
- 1 teaspoon ground cinnamon 2 gr
- ½ teaspoon kosher salt
- 2 tablespoons arrowroot powder or cornstarch - 14 gr
For The Crisp Topping:
- 1 cup rolled oats not the quick-cooking kind- 100 gr
- 1 cup almond flour/meal 120 gr.
- ½ cup shredded coconut 40 gr
- ½ teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- 7 tablespoons coconut oil melted and cooled
- ⅓ cup maple syrup
- ½ cup pecans roughly chopped 50 gr
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Instructions
- Preheat oven to 350 degrees F.
To prepare the apples:
- Place apples, maple syrup, lemon juice, ground cinnamon, kosher salt, and arrowroot powder in a bowl. Give it a stir. Place it in a 9 or 10-inch baking dish.
To prepare the crisp:
- Mix together the rolled oats, almond flour, shredded coconut, ground cinnamon, kosher salt, coconut oil, maple syrup and pecans in a bowl. Mix until well combined.
To Assemble & Bake:
- Distribute the crisp topping onto the apples in an even layer.
- Bake for 40-45 minutes or until the topping turns lightly golden.
- Serve with a scoop of vanilla ice cream or a cup of almond milk on the side.
Notes
- You can prep the apples a day in advance and keep them in an airtight container in the fridge until you are ready to use them. They will probably brown a little bit, but since you will bake them, it shouldn’t be a problem. I do not recommend making the vegan crumble topping in advance as it could get soggy. Luckily, it takes no more than 5 minutes to put all the ingredients in a bowl and mix them.
- What kind of apples should I use? Feel free to use any kind of apples you like. I personally like to use two different kinds for different flavors but either way would work.
- How to peel & cut? I personally don't feel it necessary to peel the apples but it is a personal choice. Either way would work. You can slice them or cut them into cubes as I did.
- Can I make it ahead? You can prep the apples a day in advance and keep them in an airtight container in the fridge until you are ready to use them. They will probably brown a little bit, but since you will bake them, it shouldn’t be a problem. I do not recommend making the vegan crumble topping in advance as it could get soggy. Luckily, it takes no more than 5 minutes to put all the ingredients in a bowl and mix them.
- How to store the leftovers? This recipe serves 6 servings. I doubt that you will have any leftovers, but if you do, place it in an airtight container and keep it in the fridge for up to 2 days. When ready to serve, warm it in a low heat oven (250-300 degrees F) for 5-10 minutes.
Nutrition Information
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Calories
523kcal
(26%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
35g
(54%)
Saturated Fat
18g
(90%)
Sodium
314mg
(13%)
Potassium
286mg
(8%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
66IU
(1%)
Vitamin C
6mg
(7%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 35g | 54% |
| Saturated Fat | 18g | 90% |
| Sodium | 314mg | 13% |
| Potassium | 286mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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