Vegan Blueberry & Rosemary Crisp
User Reviews
4.7
9 reviews
Excellent
Vegan Blueberry & Rosemary Crisp
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An easy and delicious summer fruit dessert made with fresh blueberries, rosemary, and whole foods.
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Ingredients
- 8 cups Organic Blueberries
- 2 cups rolled oats
- 1 cup whole wheat flour
- 1 cup of walnuts
- 12 tablespoon vegan butter Miyoko's or Earth Balance Soy Free
- ¼ cup pure maple syrup
- 2 tablespoon fresh Rosemary minced
- ½ teaspoon salt
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Instructions
- Preheat the oven to 350°F (176°C) and lightly butter the bottom of a 8x8-inch (163cm) square pan
- Wash and gently pat dry the 8 cups of blueberries and spread evenly in the pan.
- Combine the 2 cups rolled oats, 1 cup whole wheat flour, 1 cup walnuts, 12 tablespoon vegan butter, ¼ cup pure maple syrup, 2 tablespoon minced rosemary, and ½ teaspoon salt in a food processor and pulse until the mixture resembles a course meal.
- Sprinkle the mixture evenly over the berries and bake for 40 minutes or until the crust is golden brown and the blueberries have burst and released their juices.
- Cool for 10 minutest before serving.
Notes
- The Nutrition Facts are an estimate only.
- Store in the refrigerator and reheat in a 350°F (176°C) oven until the topping crisps up.
- Freeze in a freezer safe container for up to 3 months. If frozen before baking, follow the baking instructions, knowing you may need to increase the time until done. If it's already baked, cover with foil and bake until the blueberries are bubbling hot approximately 25 minutes.
Nutrition Information
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Calories
305kcal
(15%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
190mg
(8%)
Potassium
223mg
(6%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
595IU
(12%)
Vitamin C
9.7mg
(11%)
Calcium
34mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 190mg | 8% |
| Potassium | 223mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 9.7mg | 11% |
| Calcium | 34mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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