Vegan Asopao (Rice, Textured Soy & Vegetables Stew)
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5
6 reviews
Excellent
Vegan Asopao (Rice, Textured Soy & Vegetables Stew)
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Learn how to make vegan asopao (rice and vegetable pottage) a filling dish with lots of veggies, perfect for vegans and vegetarians, or just to atone for days of culinary excesses.
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Ingredients
- 3 tablespoon olive oil
- 6 cloves garlic thinly sliced
- 1 red onion minced, small
- 1 teaspoon oregano dry, ground
- 1 tablespoon fruit vinegar or apple cider vinegar
- ½ cup kabocha squash diced, aka auyama
- ¼ cup green peas (petit pois)
- 1 talk celery sliced (optional)
- 1 red bell pepper diced
- ¼ cup green olives optional, pitted
- 1 doz cherry tomato halved
- 1 cup textured soy protein
- ½ taza tomato sauce (or 2½ tablespoons of tomato paste)
- 1 ½ teaspoon salt (or more, to taste)
- 1 quart vegetable broth [1 liter]
- 1 cup rice (carolina, medium grain)
- 1 teaspoon black pepper or to taste, freshly-cracked or ground
- 1 tablespoon parsley roughly chopped (or cilantro)
Instructions
1. Sauté the vegetables
- In a large pot, heat the oil over very medium-low heat. Add the garlic and onion, and cook, stirring frequently, until the onion turns translucent.Stir in oregano, vinegar, auyama, peas, celery, peppers, olive, and tomato, and cook stirring until they are heated through.Add the textured soy, tomato sauce, and a 1 ½ teaspoon of salt, and stir to mix. Cover and simmer until the vegetables start to release liquid.
2. Cook the rice
- Add the vegetable broth and rice and stir.Simmer covered, stirring frequently, for 15 minutes, or until the rice has doubled its size.Season with salt and pepper to taste. Mix in the parsley.
3. Serve
- Remove from the heat and serve per suggestions above the recipe.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
1474mg
(61%)
Potassium
414mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2252IU
(45%)
Vitamin C
39mg
(43%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1474mg | 61% |
| Potassium | 414mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2252IU | 45% |
| Vitamin C | 39mg | 43% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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