Vegan Black Eyed Peas

Name: Vegan Black Eyed Peas
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil; 1 onion; 2 stalks celery; 1 green bell pepper; 1 tablespoon chili powder; 1 teaspoon smoked paprika; 1 teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon crushed red pepper flakes; 4 cups vegetable broth; 1 28 oz. can fire roasted diced tomatoes; 1 lb black eyed peas; 1 bay leaf

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings
8 servings
Calories
133 kcal
Course
Main Course
Cuisine
American

Vegan Black Eyed Peas

Omar Parker

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This Vegan Black Eyed Peas is simple, nutritious, and delicious. A plant based take on a classic that’s sure to satisfy both vegans and non-vegans alike.

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Ingredients

Servings

2 tablespoons olive oil
1 onion chopped
2 stalks celery chopped
1 green bell pepper chopped
1 tablespoon chili powder
1 teaspoon smoked paprika
1 teaspoon salt
¼ teaspoon pepper
¼ teaspoon crushed red pepper flakes
4 cups vegetable broth
1 28 oz. can fire roasted diced tomatoes
1 lb black eyed peas soaked overnight, drained and rinsed
1 bay leaf

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Instructions

In a large pot with a tight fitting lid, heat oil over medium heat, then add the onion, celery, and green pepper and cook, stirring frequently, until tender
Add the chili powder, smoked paprika, salt, pepper and crushed red pepper flakes and cook for an additional 1-2 minutes.
Add the beans, vegetable broth, canned tomatoes, and bay leaf and stir to combine.
Bring mixture to a boil, then reduce heat to low and simmer for 1 ½ hours.
Remove lid, stir, and simmer for an additional 45- 60 minutes, or until the beans are tender. Add water if needed as it cooks to ensure desired consistency.
Serve warm with bread, or over rice.

Nutrition Information

Show Details

Calories 133kcal (7%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 793mg (33%) Potassium 427mg (12%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 878IU (18%) Vitamin C 23mg (26%) Calcium 55mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories	133kcal	7%
Carbohydrates	20g	7%
Protein	6g	12%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	793mg	33%
Potassium	427mg	9%
Fiber	6g	24%
Sugar	6g	12%
Vitamin A	878IU	18%
Vitamin C	23mg	26%
Calcium	55mg	6%
Iron	3mg	17%