Vegan Cobb Salad with "Cheesy" White Bean Dressing
User Reviews
5.0
57 reviews
Excellent
Vegan Cobb Salad with "Cheesy" White Bean Dressing
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This vegan cobb salad features smoky "bacon" flavoured mushrooms, sweet corn, rich avocado, juicy tomato, zesty onion, and a fantastic creamy dressing.
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Ingredients
For the Dressing
- 1.5 cups white cannellini beans approx. 15 ounce can
- ¼ cup nutritional yeast
- ¼ cup apple cider vinegar
- 2 tablespoons low sodium tamari or soy sauce if not avoiding gluten
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried dill weed
- ¼ cup water
For the Smoky Mushroom "Bacon"
- 1 pound white or cremini mushrooms sliced, approx. 4-5 cups sliced
- 3 tablespoons low sodium tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- 2 teaspoons smoked paprika
For the Salad
- 8 cups romaine or iceberg lettuce chopped
- 1 avocado diced
- 1 cup corn thawed, if using frozen
- 275 grams Grape or Cherry Tomatoes halved, approx. 1.5 cups
- ¼ cup red onion diced
Instructions
For the Dressing
- Add all the dressing ingredients to your blender and process until smooth. Transfer to a bowl or jar and set aside.
For the Mushrooms
- In a large skillet, add the sliced mushrooms, tamari, maple syrup, and smoked paprika. Sauté until reduced and liquids are absorbed, approx. 6-8 minutes. Set aside.
For the Salad
- Add the lettuce to a large serving dish and arrange the mushrooms and remaining toppings in rows, or evenly sprinkled. Serve with the dressing on top or on the side.
Equipments used:
Notes
- Make it soy-free by using coconut aminos to replace the tamari/soy sauce. Or if you don't have that on hand, use a little water and salt, or salty broth with similar results.
- Sub or omit any ingredients you don't like. Other topping options include:
- Keep leftover salad and dressing stored separately in the refrigerator for 3-4 days.
- Black or green olives
- Chives or scallions
- Cucumber
- Shredded carrots or cabbage
- Red kidney beans or crispy chickpeas
- Chopped pickles
Nutrition Information
Show Details
Calories
291cal
(15%)
Carbohydrates
43g
(14%)
Protein
16g
(32%)
Fat
9g
(14%)
Sodium
738mg
(31%)
Potassium
1528mg
(44%)
Fiber
13g
(52%)
Sugar
13g
(26%)
Vitamin A
1882IU
(38%)
Vitamin C
22mg
(24%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291cal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Sodium | 738mg | 31% |
| Potassium | 1528mg | 33% |
| Fiber | 13g | 52% |
| Sugar | 13g | 26% |
| Vitamin A | 1882IU | 38% |
| Vitamin C | 22mg | 24% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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