Vegan Carrot and Coriander Soup

Name: Vegan Carrot and Coriander Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 people
Ingredients: 1 tbsp olive oil; 1 onion; 1 clove garlic; 6 large carrots; 2 potatoes; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground ginger; 1 bunch cilantro; 6 cups vegetable stock

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
4 people
Calories
164 kcal
Course
Main Course, Appetizer
Cuisine
Vegetarian, Vegan

Vegan Carrot and Coriander Soup

Omar Parker

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This Vegan Carrot and Coriander Soup is colorful, creamy, and packed with flavor. It's perfect for a simple dinner or a work week lunch. Plus, it's completely vegetarian, vegan, and dairy-free.

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Ingredients

Servings

1 tbsp olive oil
1 onion coarsely chopped
1 clove garlic minced
6 large carrots peeled, coarsely chopped
2 potatoes peeled, coarsely chopped
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground ginger
1 bunch cilantro with roots, washed, chopped
6 cups vegetable stock

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Instructions

Heat a drizzle of olive oil in a large saucepan over medium-high heat before adding the onion and garlic. Cook 3-5 minutes, or until soft.
Add the ground coriander, cumin, and ginger. Cook, stirring, for 1 minute or until aromatic.
Add the cilantro/coriander, including the roots. Add the carrots, potato, and vegetable stock. Bring to a boil.
Reduce heat to low and simmer and stir occasionally. Cook for 30 minutes or until carrot and potato are tender.
Remove from heat and allow to cool slightly.
Pour the soup into a blender and blend until smooth.
Return the soup to a clean saucepan. Season with salt and pepper to taste.

Notes

This recipe is completely vegetarian, vegan, and dairy-free.
For more delicious vegetarian recipes, subscribe at www.deliciouseveryday.com/subscribe.

Nutrition Information

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Calories 164kcal (8%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 4g (6%) Sodium 1486mg (62%) Potassium 795mg (23%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 16090IU (322%) Vitamin C 21.5mg (24%) Calcium 77mg (8%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 164 kcal

% Daily Value*

Calories	164kcal	8%
Carbohydrates	30g	10%
Protein	4g	8%
Fat	4g	6%
Sodium	1486mg	62%
Potassium	795mg	17%
Fiber	5g	20%
Sugar	8g	16%
Vitamin A	16090IU	322%
Vitamin C	21.5mg	24%
Calcium	77mg	8%
Iron	4.3mg	24%