Vegan Cheesy Zucchini Chips
User Reviews
5.0
15 reviews
Excellent
Vegan Cheesy Zucchini Chips
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If you're looking for the perfect recipe to use up your zucchinis, you've found it! These Zucchini Chips are perfectly tasty, cheesy, and so satisfyingly crunchy and make for the ultimate snack!
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Ingredients
- 6 medium zucchini
- 3 tablespoons of olive oil
- 7 tablespoons of nutritional yeast
- 1-1 1/2 teaspoons of salt (depending on your salt preference - 1 ½ makes really salty chips)
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Instructions
- Thinly slice zucchinis about ¼-inch thick at the thickest. It’s easier to do this if you have a mandoline or food processor with a slicing attachment.
- Place slices in a large bowl with the olive oil, nutritional yeast, and salt, and toss until all the zucchini slices are evenly coated.
- Line your zucchini slices in single layers on the trays of your Excalibur dehydrator.
- Dehydrate at 165 degrees for 5 hours. Enjoy fresh out of the dehydrator, or store in an airtight container.
Equipments used:
Notes
- Using a mandoline slicer or a food processor with a slicing attachment will make it easier for you to slice the zucchinis evenly and it is quicker.
- Do not use small zucchinis for this recipe. They will shrink as the moisture is removed and smaller zucchinis tend to have more water content than bigger ones.
- Use just enough oil to coat the zucchini pieces lightly. Too much oil prevents them from drying out and will result in soggy chips. Not good!
- The dehydrating time depends on how thin you make the chips to be. Make adjustments by checking on them at least 30 minutes before the suggested cook time.
Nutrition Information
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Calories
64kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
299mg
(12%)
Potassium
343mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
196IU
(4%)
Vitamin C
18mg
(20%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 299mg | 12% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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