Vegan Chickpea Salad Sandwich (No Mayo!)

Name: Vegan Chickpea Salad Sandwich (No Mayo!)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 sandwiches
Ingredients: 1 large carrot; salt and pepper; 1 tin chickpeas; ⅓ cup soy yoghurt; 1 tbsp nutritional yeast; 1.5 tbsp apple cider vinegar; 2 cloves garlic; 1 tsp cumin; ½ tsp celery salt; ½ tsp paprika; ¼ cup capers; 1 medium bell pepper; 2 ribs celery; 1 lime; 8 slices gluten-free bread; 1 large avocado

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 sandwiches
Calories
264 kcal
Course
Main Course
Cuisine
Vegan

Vegan Chickpea Salad Sandwich (No Mayo!)

Omar Parker

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This vegan chickpea salad sandwich is perfect for a quick lunch that's ready in just 25 minutes! Made with lots of vegetables, and a great plant based, gluten-free alternative to a tuna salad.

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Ingredients

Servings

1 large carrot peeled and sliced
salt and pepper to taste
1 tin chickpeas drained and rinsed
⅓ cup soy yoghurt unsweetened
1 tbsp nutritional yeast
1.5 tbsp apple cider vinegar
2 cloves garlic chopped
1 tsp cumin
½ tsp celery salt
½ tsp paprika
¼ cup capers
1 medium bell pepper chopped
2 ribs celery chopped
1 lime juice of
8 slices gluten-free bread
1 large avocado mashed

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Instructions

Preheat the oven to 200 degrees C/400 F.
Lay the carrots out on a sheet of baking paper and season to taste with salt and pepper. Bake in the preheated oven for around 20 minutes.
Add the chickpeas, soy yoghurt, nutritional yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a large mixing bowl. Stir and mash around ⅔ of the chickpeas with either a fork of a potato masher.
Add the capers, red bell pepper, celery, and lime juice. Season to taste with salt and pepper, then stir well to combine.
Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on top, followed by the roasted carrots. Finish with another slice of bread, then cut in half and serve.

Equipments used:

Nutrition Information

Show Details

Calories 264kcal (13%) Carbohydrates 39g (13%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 884mg (37%) Potassium 547mg (16%) Fiber 8g (32%) Sugar 7g (14%) Vitamin A 4281IU (86%) Vitamin C 51mg (57%) Calcium 196mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 4sandwiches

Amount Per Serving

Calories 264 kcal

% Daily Value*

Calories	264kcal	13%
Carbohydrates	39g	13%
Protein	8g	16%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	884mg	37%
Potassium	547mg	12%
Fiber	8g	32%
Sugar	7g	14%
Vitamin A	4281IU	86%
Vitamin C	51mg	57%
Calcium	196mg	20%
Iron	3mg	17%