Vegan Chickpea Tomato Dip & Spiced Pita Chips
User Reviews
5
3 reviews
Excellent
Vegan Chickpea Tomato Dip & Spiced Pita Chips
Report
This chickpea tomato dip is packed with flavor from RO*TEL tomatoes, serrano peppers, and fresh cilantro! Serve it with your favorite chips, veggie dippers, or even as a hearty topping for baked potatoes.
Share:
Ingredients
- 2 cans diced tomatoes RO*TEL brand, original
- 1 cans diced tomatoes RO*TEL brand, hot
- 2 oz cans chickpeas drained and rinsed
- 1 Serrano pepper seeded and minced
- 2 cloves garlic peeled and minced
- 2 tbsp cilantro fresh, chopped
- 3 lices pita bread
- 1 salt
- ½ black pepper
- ½ tsp cumin powder
- olive oil spray form
Instructions
- Preheat oven to 350 degrees.
- Start by making the pita chips. Slice the edges from the pita bread and cut into wedges.
- Spread the pita wedges on a baking sheet. Spray with olive oil. Sprinkle with salt, pepper, and cumin. Flip pita wedges. Spray other side with olive oil. Sprinkle this side with salt, pepper, and cumin also.
- Bake pita chips for 5 minutes. Flip, and bake for additional 2 minutes. Remove from oven and set aside.
- Next, make the dip. Lightly spray a non-stick pan with olive oil, and heat over medium heat.
- Add garlic and Serrano peppers. Cook for 2-3 minutes, until softened.
- Add chickpeas and cook for 5 minutes.
- Add RO*TEL Tomatoes. Bring to a boil, then simmer for 10 minutes, or until thickened.
- Stir in cilantro. Serve dip with pita chips.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Sodium
205mg
(9%)
Potassium
451mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
345IU
(7%)
Vitamin C
14.8mg
(16%)
Calcium
54mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Sodium | 205mg | 9% |
| Potassium | 451mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 54mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
