Vegan Coconut Rice Krispie Treats With CBD Oil
User Reviews
5.0
15 reviews
Excellent
Vegan Coconut Rice Krispie Treats With CBD Oil
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These sweet coconut rice crispy treats are easy to make, vegan, and can be made with CBD oil or without!
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Ingredients
- ½ cup coconut butter or sub nut or seed butter of choice
- ½ cup brown rice syrup
- 1 tablespoon maple syrup
- 3.75 cups crispy rice cereal my favorite is the 365 brand brown rice crisps cereal
- ⅓ cup unsweetened coconut flakes
- 2 teaspoon CBD oil, optional
For the coconut glaze:
- 3 tablespoon coconut butter
- 1 tablespoon maple or agave syrup
- 1 to 2 tablespoon non-dairy milk for thinning
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Instructions
- Line an 8x8 baking pan with parchment paper. Allow paper to overhang edges for easy removal.
- In a large pot warm the coconut butter, brown rice syrup, and maple over medium-low heat. Whisk until smooth and warm, about 1 to 2 minutes. Remove from heat and whisk in the CBD oil, if using.
- Stir the cereal and coconut flakes into the syrup mixture using a large, sturdy spoon. Continue mixing until all the cereal is incorporated.
- Pour the mixture into the lined pan. Use the back of a spatula and a piece of parchment paper (to prevent sticking) to press it down evenly into the pan. Refrigerate for about 15 minutes.
- In a small bowl combine the coconut butter and maple syrup. Warm in the microwave for just 10 to 15 seconds and stir. Add 1 tablespoon of milk and stir to combine. Microwave for a few more seconds as needed so that the coconut butter becomes smooth. If the consistency seems too thick, add ½ to 1 tablespoon of milk. If it seems too thin, add a bit more coconut butter.
- Cut the rice krispie treats into 16 squares. Drizzle with the coconut butter glaze, and refrigerate for about 10 minutes to set.
Notes
- Store rice krispie treats in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
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Serving
1treat
Calories
136kcal
(7%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
63mg
(3%)
Potassium
0mg
(0%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
10mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1treat | |
| Calories | 136kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Potassium | 0mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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