Vegan Curried Broccoli Chickpea Salad
User Reviews
4.9
Vegan Curried Broccoli Chickpea Salad
Description
The salad uses finely chopped broccoli and crisp shredded carrot as a fresh, crunchy base mixed with chickpeas for protein and chewy dried cranberries for sweetness. Toasted almonds add a nutty crunch, while green onion and cilantro contribute herbal freshness. The dressing is a smooth blend of tahini, lemon juice, garlic, and warming spices including curry powder, ginger, and turmeric, sweetened lightly with maple syrup to balance the spices.
Tossing the salad immediately after dressing ensures it is coated evenly, delivering a range of textures from crunchy to tender. It works well as a main or side salad, suitable for vegan diets and anyone looking for nutrient-rich, flavorful salads.
Toasting the almonds before adding enhances their flavor and crunch. The salad keeps well refrigerated for up to five days, making it a practical option for meal prep or entertaining.
Ingredients
- FOR THE SALAD:
- 1 broccoli head, very finely chopped
- 1 cup carrot shredded
- 1 chickpeas 15 ounce can, rinsed and drained
- 1/2 cup almond toasted sliced, or chopped roasted
- 1/2 cup dried cranberries
- 1 green onions bunch, chopped
- ¾ cup cilantro chopped, fresh
- For the dressing:
- 1/4 cup tahini
- 1/2 lemon large, juiced
- 3-5 tablespoons water warm; to thin dressing
- 1 clove garlic finely minced
- 1-2 teaspoons maple syrup pure, to sweeten
- 1 teaspoon yellow curry powder
- ½ tablespoon ginger freshly grated
- ½ teaspoon Turmeric ground
- ½ teaspoon salt
- black pepper freshly ground
Instructions
- In a large bowl, add finely chopped broccoli, chickpeas, carrot, almonds, cranberries, green onion, and cilantro. Set aside.
- Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times.
- Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.
Notes
- This salad usually serves about 6 people when prepared for gatherings.
- Toast sliced almonds in a pan over medium heat, stirring every 30 seconds until golden brown, about 5 minutes total.
- Salad can be refrigerated for up to 5 days, maintaining flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 434cal | 22% |
| Carbohydrates | 56.4g | 19% |
| Protein | 15.8g | 32% |
| Fat | 17.7g | 27% |
| Fiber | 14.9g | 60% |
| Sugar | 15.6g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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