Avocado White Bean Sandwich
User Reviews
5.0
315 reviews
Excellent
Avocado White Bean Sandwich
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This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep.
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Ingredients
- 1 avocado
- 1 tablespoon extra virgin olive oil
- 1 lime zested and juiced
- 15 ounce can white beans rinsed and drained
- 2 tablespoons Red Onions chopped
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup arugula or other greens
- 4 lices whole grain bread
Instructions
- Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth.
- Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper.
- Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.
Equipments used:
Notes
- Meal prep: Prep this sandwich ahead of time and make it an hour or two in advance before eating.
Nutrition Information
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Calories
478kcal
(24%)
Carbohydrates
57g
(19%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
320mg
(13%)
Potassium
1480mg
(42%)
Fiber
17g
(68%)
Sugar
2g
(4%)
Vitamin A
148IU
(3%)
Vitamin C
11mg
(12%)
Calcium
172mg
(17%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 57g | 19% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 320mg | 13% |
| Potassium | 1480mg | 31% |
| Fiber | 17g | 68% |
| Sugar | 2g | 4% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 172mg | 17% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
315 reviews
Excellent
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