Vegan Mango Lassi
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5.0
48 reviews
Excellent
Vegan Mango Lassi
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Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
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Ingredients
- 1 cup Plain non dairy yogurt such as Coconut Milk Yogurt or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
- 1 cup Mango pulp (I use canned) 1/4 cup more for more mango-ey Lassi or 1 1/4 cubed very ripe Mangoes
- 1/4 cup almond milk or other non dairy milk
- 1/4 cup chilled water or Ice cubes less or more for desired Lassi consistency
- a pinch of salt
- 1 Tablespoon raw sugar or maple less or more depending on the sweetness of the mango pulp.
- 1/2 teaspoon lemon juice
- Variations: Add 1/4 tsp cardamom powder or saffron strands or rose essence or vanilla.
Instructions
- Blend all the ingredients until smooth . Taste and adjust sugar.
- Adjust consistency with more non dairy milk if needed and blend again. Serve chilled.
Notes
- I use canned mango pulp from the Indian store. It makes the best lassi. If using fresh mangoes, make sure to use very ripe mangoes and blend well
- nutritional values based on one serving
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
44g
(15%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
374mg
(16%)
Fiber
1g
(4%)
Sugar
36g
(72%)
Vitamin A
2830IU
(57%)
Vitamin C
31.8mg
(35%)
Calcium
199mg
(20%)
Iron
14.9mg
(83%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 374mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 2830IU | 57% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 199mg | 20% |
| Iron | 14.9mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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