Vegan Mango Lassi
User Reviews
5.0
12 reviews
Excellent
Vegan Mango Lassi
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You are just six ingredients away from this refreshing, creamy, and delicious Vegan Mango Lassi. Made with coconut yogurt, our dairy-free lassi has become the perfect drink for this summer!
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Ingredients
- 2 ripe mango
- 10 oz plant-based yogurt 300 g
- 3,5 oz plant-based milk 100 ml
- Juice of half a lime
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
Instructions
- Using a sharp knife, start by peeling the mangoes and cutting the flesh away from the pit into small pieces.
- Add all the ingredients to a blender jug and blend until you have a smooth consisntecy.
- Serve with crushed pistachios and fresh mint.
Notes
- You can add different spices such as turmeric, nutmeg or cardamon.
Nutrition Information
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Calories
262kcal
(13%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Sodium
47mg
(2%)
Potassium
420mg
(12%)
Fiber
4g
(16%)
Sugar
42g
(84%)
Vitamin A
2437IU
(49%)
Vitamin C
99mg
(110%)
Calcium
296mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 47mg | 2% |
| Potassium | 420mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 42g | 84% |
| Vitamin A | 2437IU | 49% |
| Vitamin C | 99mg | 110% |
| Calcium | 296mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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