
Vegan Mushroom Gravy (Oil-Free)
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
63 kcal
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Course
Condiments
-
Cuisine
American

Vegan Mushroom Gravy (Oil-Free)
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Creamy vegan mushroom gravy that's so rich and delicious no one will believe it contains no oil, butter, or nuts! Only 8 ingredients and 25 minutes to make a batch. Yield: makes about 1 ⅔ cups - see Notes for doubling the recipe.
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Ingredients
- 1 small yellow onion, finely chopped
- 10 ounces cremini or white button mushrooms, thinly sliced
- 4 cloves garlic, minced
- ¾ teaspoon dried thyme or about 1½ teaspoons chopped fresh thyme Sub rosemary if desired
- 2 tablespoons all-purpose flour Sub GF whole wheat, or oat flour if preferred
- 1 cup salty vegetable broth Or water & vegan bouillon
- ¾ cup plain unsweetened non-dairy milk Even some unsweetened plant milks taste sweet and have hidden flavors. Be sure to taste it first. I used Trader Joe's soy milk.
- black pepper
- 1 tablespoon tamari or soy sauce
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Instructions
- Preheat a large saute pan over medium heat. Add the onion and mushrooms. Stirring occasionally, cook until dry and softened, about 10 minutes.
- Add the garlic and thyme to the pan, stir, and cook for about 30 seconds. Sprinkle the flour into the pan, stir and cook for about 1 minute or until lightly browned.
- Add the broth and milk, and whisk to dissolve the flour. Return to a low simmer, and cook for about 5 minutes or until thickened. Add pepper to taste.
- Stir in the tamari, and reduce heat. Taste and adjust seasoning as desired. Serve immediately, or allow gravy to cool, then refrigerate until ready to re-heat and serve.
Notes
- The recipe makes a fairly small amount. Note that if you plan to double or triple it for a crowd, you don't necessarily need to double or triple the amount of mushrooms, unless you just want to! If doubling the recipe, 12 to 16 ounces mushrooms is a good amount.
- Storage
- Store mushroom gravy in the refrigerator for up to 5 days. It is freezer friendly. Thaw in the refrigerator overnight and re-heat on the stovetop.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Cholesterol
0mg
(0%)
Sodium
345mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
Calories | 63kcal | 3% |
Carbohydrates | 10g | 3% |
Protein | 4g | 8% |
Fat | 1g | 2% |
Cholesterol | 0mg | 0% |
Sodium | 345mg | 14% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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