Vegan Pecan Pumpkin Shake

Name: Vegan Pecan Pumpkin Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 ¼ cups water; ½ cup pecans; ¼ cup pumpkin puree; 1 teaspoon GROUND chia seeds; ½ teaspoon ground cinnamon; ¼ teaspoon cardamom; ⅛ teaspoon allspice; pinch cloves; sweetener of choice; ½ to 1 cup crushed ice

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 serving
Calories
387 kcal
Course
Breakfast, Drinks
Cuisine
American

Vegan Pecan Pumpkin Shake

Omar Parker

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Ingredients

Servings

1 ¼ cups water
½ cup pecans
¼ cup pumpkin puree
1 teaspoon GROUND chia seeds or ¼ teaspoon xanthan gum
½ teaspoon ground cinnamon
¼ teaspoon cardamom
⅛ teaspoon allspice
pinch cloves
sweetener of choice to taste (maple syrup, stevia, monk fruit, agave and soaked dates all work well)
½ to 1 cup crushed ice

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Instructions

Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake. I like to leave them in.
Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
Add ice and blend until it looks like a milkshake. Please note that if you do not have a powerful blender you may need to add the first ½ cup of ice and blend, then add more in ¼ cup increments until it’s as thick as your blender (or undertaker) will allow.

Notes

Make this nut-free: Substitute 1¾ cups of you favorite nut-free nondairy milk in place of the water and pecans.

Nutrition Information

Show Details

Calories 387kcal (19%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 37g (57%) Saturated Fat 3g (15%) Polyunsaturated Fat 12g Monounsaturated Fat 20g Trans Fat 1g Sodium 25mg (1%) Potassium 358mg (10%) Fiber 9g (36%) Sugar 4g (8%) Vitamin A 9567IU (191%) Vitamin C 3mg (3%) Calcium 102mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 387 kcal

% Daily Value*

Calories	387kcal	19%
Carbohydrates	15g	5%
Protein	6g	12%
Fat	37g	57%
Saturated Fat	3g	15%
Polyunsaturated Fat	12g	71%
Monounsaturated Fat	20g	100%
Trans Fat	1g	50%
Sodium	25mg	1%
Potassium	358mg	8%
Fiber	9g	36%
Sugar	4g	8%
Vitamin A	9567IU	191%
Vitamin C	3mg	3%
Calcium	102mg	10%
Iron	3mg	17%