Vegan Red Curry Tofu
User Reviews
4.9
27 reviews
Excellent
Vegan Red Curry Tofu
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This vegan red curry tofu is a quick, easy, and super flavorful dish that won't have you missing meat! Puffs of fried tofu are the perfect vehicle for a sauce made with Thai red curry paste and coconut milk.
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Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion (thinly sliced)
- 1 tomato (chopped)
- 3 tablespoons Thai red curry paste
- 1 1/4 cups coconut milk
- 1 1/2 cups water or vegetable stock
- 1 pound fried tofu triangles (tofu puffs, firm tofu, or any other tofu you like)
- 1 cup snap peas (washed and trimmed)
- ½ of a red bell pepper (thinly sliced)
- salt (to taste)
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Instructions
- Heat 2 tablespoons of oil in a wok or skillet over medium high heat. Add the onions and chopped tomatoes, and fry for 2-3 minutes. Add the red curry paste and fry for another minute.
- Add the coconut milk and water (or stock), and bring to a boil. Add the tofu, turn the heat down to medium low, cover, and simmer for 10 minutes. Stir in the snap peas and bell peppers and simmer for another 3-4 minutes. Season with salt to taste.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Sodium
15mg
(1%)
Potassium
233mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1840IU
(37%)
Vitamin C
27.7mg
(31%)
Calcium
129mg
(13%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Sodium | 15mg | 1% |
| Potassium | 233mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1840IU | 37% |
| Vitamin C | 27.7mg | 31% |
| Calcium | 129mg | 13% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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