Vegan Soba Noodle Salad
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
497 kcal
-
Course
Main Course, Salad
Vegan Soba Noodle Salad
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Our Vegan Soba Noodle Salad is a refreshing and healthy meal that uses crunchy spring veggies and plant-based protein combined with a delicious homemade dressing.
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Ingredients
Ingredients for the dressing
- 2 tablespoon sesame oil
- 4 tablespoon tamari or soy sauce
- 1 teaspoon sesame paste or tahini
- 1 ½ tablespoon maple syrup
- 1 teaspoon grated ginger
- ½ garlic clove optional
- 1 teaspoon rice vinegar
- 1 teaspoon five spice
- lime juice from half a lime
Salad ingredients
- 250 g soba noodles 100% buckwheat flour
- ½ small red cabbage
- 3 carrots
- ½ cucumber
- 2 spring onion
- 200 g smoked tofu
- 1 cup frozen edamame
- 1 tablespoon sesame seeds
- A handful fresh cilantro
Instructions
- Prepare the dressing by combining the tamari, sesame oil, sesame paste or tahini, finely chopped or shredded ginger and garlic, maple syrup, freshly squeezed lime juice and five spice powder. Mix all the ingredients until evenly combined.
- Following the packet instructions, cook the noodles in unsalted boiling water and set a timer. Soba noodles overcook quite easily so you want to make sure you follow the time given on your packet.
- Once cooked, drain the water and rinse with cold water to remove the excess starch. Use your hands to properly rinse the noodles almost like you want to wash them. Once cooled, add some sesame oil, stir and set aside.
- Prepare your fresh veggies. Thinly slice the red cabbage, carrot, zucchini, cucumber, and spring onions. Finely chop the cilantro.
- Cut the smoked tofu into thin slices or cubes. If you are using frozen edamame, add them to a small pot of boiling water for 3-4 minutes.
- On a big salad bowl, add the noodles, veggies, edamame, smoked tofu, and salad dressing. Stir using tongs or chopsticks then add the sesame seeds and cilantro on the top.
Nutrition Information
Show Details
Calories
497kcal
(25%)
Carbohydrates
81g
(27%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
567mg
(24%)
Potassium
936mg
(27%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
8909IU
(178%)
Vitamin C
68mg
(76%)
Calcium
228mg
(23%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 81g | 27% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 567mg | 24% |
| Potassium | 936mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 8909IU | 178% |
| Vitamin C | 68mg | 76% |
| Calcium | 228mg | 23% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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