Vegan Chop Suey
User Reviews
4.6
60 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
2 people
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Calories
300 kcal
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Course
Main Course
Vegan Chop Suey
Report
Vegan Chop Suey is the perfect meal when you feel like eating something flavourful, easy to make, and packed full of veggies. This American-Chinese stir fry is made with a delicious sauce that will leave you craving for more.
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Ingredients
Chop Suey Sauce
- 2 tablespoon soy sauce
- 1 tablespoon dark soy sauce
- 1 teaspoon rice vinegar
- ⅛ teaspoon white pepper
- 1 tablespoon vegan oyster sauce
- 1 tablespoon maple syrup
Chop Suey
- 250 g tofu
- ½ white onion
- 2 garlic cloves
- 1 thumb-size ginger piece
- 2 carrots
- ½ red pepper
- ½ Small Broccoli
- 4 button mushrooms
- ½ cup water
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch diluted in water
Instructions
- To prepare the Chop Suey sauce combine the soy sauce, dark soy sauce, rice vinegar, white pepper, vegan oyster sauce, and maple syrup. Whisk until the sauce is homogenous.
- Chop all the veggies, deep fry, or stir fry the tofu, and finely slice the garlic and ginger.
- Using a wok or pan heat some coconut oil or other vegetable oil and sauté the onion for 2-3 minutes.
- Add garlic and ginger and sauté for 2 more minutes.
- Add the chopped vegetables and fried tofu, stir and cook for 3-4 minutes. Add ½ cup water and keep cooking for 2 more minutes or until the water has evaporated.
- Pour the sauce into the pan. Stir until all the ingredients are coated.
- Add the diluted cornflour and keep cooking for 2 more minutes or until the sauce has thickened.
- Add some sesame oil and serve your veg Chop Suey.
Notes
- If you like your chop suey spicy, add some sliced red chili with the garlic and ginger.
- Serve with steamed rice or your favorite noodles.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
32g
(11%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Sodium
1224mg
(51%)
Potassium
509mg
(15%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
11140IU
(223%)
Vitamin C
48mg
(53%)
Calcium
210mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1224mg | 51% |
| Potassium | 509mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 11140IU | 223% |
| Vitamin C | 48mg | 53% |
| Calcium | 210mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
60 reviews
Excellent
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