Butternut Squash Curry
User Reviews
5.0
165 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
1 hr
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Servings
4 people
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Calories
436 kcal
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Course
Main Course
Butternut Squash Curry
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You will fall in love with this autumnal, heart-warming, and delicious butternut squash curry made with really simple ingredients.
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Ingredients
- 1 butternut squash medium size
- 1 tablespoon coconut oil
- 3 shallot
- 1 garlic clove
- 1 thumb-sized ginger piece
- 1 carrot
- 1 ¼ cup stock
- 1 tablespoon red curry paste
- 1 ½ cup coconut milk
- 1 tablespoon soy sauce
- 9 oz chickpeas
- salt to taste
For Garnishing
- A handful Coriander
- A handful cashews toasted and crushed
- lime juice
Instructions
- Preheat the oven to 200C (400F)
- Peel and cut into cubes the butternut quash. Transfer to a baking tray or baking dish, drizzle some olive oil and salt and bake for about 30 minutes. Depending on how big you cut the cubes, it will need longer or shorter.
- While the squash is roasting, roughly chop the shallots, carrot, ginger and garlic clove. Add coconut oil to a frying pan and the chopped veggies. Stir-fry until the shallots soften and the rest start to golden.
- Once the butternut squash is roasted and the veggies are ready, transfer just half of the butternut squash and all the stir-fried veggies to a blender jug with the stock. Blend until you have a smooth consistency.
- Heat some coconut oil in a pan and add red curry paste and a little bit of coconut milk. Stir for a couple of minutes.
- Add the blended mixture, the rest of the coconut milk, chickpeas, soy sauce, and the other half of the roasted butternut squash still in cubes.
- Leave simmering for 10 minutes, add toasted cashews, and chopped coriander, drizzle some fresh lime juice, and serve.
Notes
- You can change the red curry paste by yellow curry paste to make this recipe milder.
- Make the curry spicier by adding sriracha or chili flakes before serving.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
48g
(16%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
587mg
(24%)
Potassium
1177mg
(34%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
23246IU
(465%)
Vitamin C
44mg
(49%)
Calcium
157mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 587mg | 24% |
| Potassium | 1177mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 23246IU | 465% |
| Vitamin C | 44mg | 49% |
| Calcium | 157mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
165 reviews
Excellent
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