Vegan Satay Noodles
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
545 kcal
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Course
Main Course
Vegan Satay Noodles
Report
Vegan Satay Noodles is a great dish to incorporate more plant-based meals into your diet without sacrificing taste or convenience. Hearty, umami-rich and simply delicious.
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Ingredients
Peanut Sauce Ingredients
- ½ cup peanut butter room temperature
- ½ teaspoon brown sugar
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- ½ teaspoon rice vinegar
- ⅓ cup warm water
Stir-fry
- 200 g noodles
- 125 g tempeh
- 2 tablespoon soy sauce
- 2 garlic cloves
- 1 thumb-piece ginger
- ½ red pepper
- ¼ broccoli head
- 1 carrot
- 5-6 Shiitake mushrooms
- 2 shallots
- ½ red chilli
- sesame oil
Instructions
- Combine all the ingredients for the peanut sauce in a bowl: peanut butter, soy sauce, sugar, rice vinegar, sesame oil, and lime juice. Add some warm water and whisk until you have the desired consistency.
- Cook the noodles following the package instructions. We recommend draining the water when the noodles are al dente so they don't overcook when mixed with the rest of the ingredients. Leave aside.
- Cut the tempeh into small pieces and sautée using a frying pan. When it starts to brown, add some soy sauce to season it. Leave aside.
- Finely chop the garlic and ginger and slice the red pepper, carrot, broccoli, shallots, and shiitake mushrooms.
- Heat some oil in a pan and add the crushed garlic and ginger and cook for a couple of minutes. Then add the rest of the veggies and cook at high heat until they start to brown.
- Deglaze the pan with some water and keep cooking for a few more minutes.
- Add the cooked noodles, tempeh, and some of the peanut sauce. Stir well.
- You can optionally add some red chili.
- Keep adding peanut sauce to taste, and water if you want a thinner texture.
- Finally, add the sesame oil and soy sauce, and your favorite garnish.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Carbohydrates
67g
(22%)
Protein
25g
(50%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Sodium
760mg
(32%)
Potassium
795mg
(23%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
3305IU
(66%)
Vitamin C
64mg
(71%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 67g | 22% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 760mg | 32% |
| Potassium | 795mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 3305IU | 66% |
| Vitamin C | 64mg | 71% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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