Vegan Strawberry Chocolate Mint Smoothie
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Vegan Strawberry Chocolate Mint Smoothie
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This thick and creamy strawberry chocolate mint smoothie is naturally vegan and made with juicy strawberries, cocoa and fresh mint.
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Ingredients
- 1 cup strawberries (fresh or frozen)
- 1 banana
- ⅔ cup coconut milk Thai style, full fat
- 2 tablespoons Flax Seed (ground or whole)
- 1 teaspoon vanilla
- 2 tablespoons cocoa powder
- 2 tablespoons mint fresh
- 1 cup ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Divide between two glasses.
Equipments used:
Nutrition Information
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Serving
12ounces
Calories
298kcal
(15%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
15g
(75%)
Sodium
23mg
(1%)
Potassium
673mg
(14%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
250IU
(5%)
Vitamin C
50mg
(56%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 298kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 15g | 75% |
| Sodium | 23mg | 1% |
| Potassium | 673mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 50mg | 56% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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