Vegan Zucchini Fritters {Dairy Free}

Name: Vegan Zucchini Fritters {Dairy Free}
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 4 servings
Ingredients: 3 medium zucchini; 1 tsp salt; 1 small onion; 2 tbsp olive oil; 2 tbsp water; 1 tsp baking powder; ½ cup all-purpose flour; ¼ cup Dill; ¼ cup parsley; ¼ tsp black pepper; olive oil cooking spray; 1 cup dairy-free plain yogurt; Zest and juice from one lemon; 2 tbsp Dill; 2 tbsp parsley

User Reviews

5.0

3 reviews

Excellent

Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings
4 servings
Calories
193 kcal
Course
Appetizer, Snacks
Cuisine
Vegetarian, Vegan

Vegan Zucchini Fritters {Dairy Free}

Omar Parker

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These easy vegan zucchini fritters are baked rather than fried for a healthy (but still totally delicious) dish. Paired with a creamy, dairy-free yogurt sauce these little morsels are totally irresistible!

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Ingredients

Servings

FRITTERS:

3 medium zucchini shredded
1 tsp salt
1 small onion finely diced
2 tbsp olive oil
2 tbsp water
1 tsp baking powder
½ cup all-purpose flour or gluten-free flour
¼ cup Dill chopped
¼ cup parsley chopped
¼ tsp black pepper
olive oil cooking spray

YOGURT DIPPING SAUCE:

1 cup dairy-free plain yogurt
Zest and juice from one lemon
2 tbsp Dill chopped
2 tbsp parsley chopped

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Instructions

FRITTERS:

Preheat oven to 350 degrees Fahrenheit.
Line a baking sheet with parchment paper and spray lightly with olive oil cooking spray.
Place the shredded zucchini in a colander and toss with 1 tsp salt. Let this sit for 10-15 minutes – this will help draw the moisture out of the zucchini, so the fritters are not soggy.
After allowing the zucchini to sit for 10-15 minutes, use your hands to gently squeeze as much moisture out of the zucchini as possible.
In a large mixing bowl, combine the zucchini, onion, olive oil, water, baking powder, flour, dill, parsley, and black pepper. Stir to form a batter.
Scoop a large spoonful of the mixture, and use your hands to roll into a ball.
Place on the baking sheet and press down gently to flatten slightly into a patty shape. Repeat the process until you’ve used all the batter.
Lightly spray the tops of the fritters with olive oil spray.
Bake for 15 minutes, or until golden brown, flipping them over halfway.

DIPPPING SAUCE:

Whisk the zest and juice from one lemon, dill, and parsley into the dairy-free plain yogurt.

Nutrition Information

Show Details

Calories 193kcal (10%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 629mg (26%) Potassium 700mg (20%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 1075IU (22%) Vitamin C 38mg (42%) Calcium 170mg (17%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 193 kcal

% Daily Value*

Calories	193kcal	10%
Carbohydrates	22g	7%
Protein	6g	12%
Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	629mg	26%
Potassium	700mg	15%
Fiber	2g	8%
Sugar	7g	14%
Vitamin A	1075IU	22%
Vitamin C	38mg	42%
Calcium	170mg	17%
Iron	1.9mg	11%