Vegetable Okoy
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Vegetable Okoy
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Crispy fried battered Calabaza squash, carrot, and onion with moringa leaves, served with spicy vinegar dip.
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Ingredients
- 8 ounces kalabasa
- 1 piece carrot
- 3/4 cup malunggay leaves
- 1 cup cooking oil
Batter:
- 1/2 cup cornstarch
- 3/4 cup flour
- 4 grams Maggi Magic Sarap
- 1 egg
- 3/4 cup water
Dipping Sauce:
- ½ piece onion chopped
- 2 tablespoons green onion chopped
- ¾ cups white vinegar
- 4 grams Maggi Magic Sarap
Instructions
- Slice the kalabasa and carrot into matchstick pieces.
- Combine all the sliced vegetables including the malunggay leaves in a mixing bowl. Toss to blend.
- Make the batter by beating an egg on a separate bowl. Add water. Mix well. Gradually add flour and cornstarch while mixing. Add Maggi Magic Sarap. Whisk until the texture of the batter smoothens.
- Combine the batter with the vegetables. Fold until the vegetables are completely coated with the batter.
- Make the dipping sauce by combining all dipping sauce ingredient in a bowl. Stir until blended.
- Heat oil in a pan. Scoop around ¼ cup of mixture and place it on a saucer or small bowl. Slide the mixture into the pan. Fry until golden brown and crispy. Flip the okoy and do the same to the opposite side. Remove from the pan and place on a plate lined with a paper towel. Perform the same step until the entire mixture is consumed.
- Transfer to a serving plate. Serve with dipping sauce. Share and enjoy!
Nutrition Information
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Calories
746kcal
(37%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
58g
(89%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
16g
Monounsaturated Fat
36g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
793mg
(33%)
Potassium
464mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3414IU
(68%)
Vitamin C
108mg
(120%)
Calcium
241mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 746 kcal
% Daily Value*
| Calories | 746kcal | 37% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 58g | 89% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 36g | 180% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 793mg | 33% |
| Potassium | 464mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3414IU | 68% |
| Vitamin C | 108mg | 120% |
| Calcium | 241mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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