Vegetarian Succotash
User Reviews
5.0
3 reviews
Excellent
Vegetarian Succotash
Report
This Vegetarian Succotash is a hearty, delicious way to serve up some color.
Share:
Ingredients
- 3 tablespoons olive oil
- 1 small white onion chopped
- 3 cups corn thawed if frozen
- 2 cups lima beans thawed if frozen
- 1 small red bell pepper chopped
- 2 cups diced tomatoes with green chilies drained
- salt to taste
- black pepper to taste
- fresh basil for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and corn to the skillet, cooking until the onion is translucent and the corn starts to caramelize.
- Mix in the lima beans, red bell pepper, and diced tomatoes with green chilies. Cook until the vegetables are heated through and the excess liquid has evaporated, about 5 minutes.
- Season the succotash with salt and pepper to taste, then transfer to a serving dish.
- Garnish with fresh basil and serve warm, or allow to cool and refrigerate to serve chilled.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
12mg
(1%)
Potassium
705mg
(20%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
917IU
(18%)
Vitamin C
38mg
(42%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 12mg | 1% |
| Potassium | 705mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 917IU | 18% |
| Vitamin C | 38mg | 42% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
