Veggie Egg bites
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Veggie Egg bites
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These bite-sized veggie egg bites are a delightful combination of fluffy eggs, vibrant vegetables, and savory seasonings, making them a wholesome and convenient choice for quick meals or snacking.
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Ingredients
Vegetable mixture
- 2 carrot
- 1 onion
- 1 bell pepper
- 50 g mozzarella cheese
- ¼ cup cilantro
- 1 green chillies optional
- ½ teaspoon salt
Egg Mixture
- 6 eggs
- 60 ml heavy cream
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Vegetable mix
- Chop the veggies. Combine vegetables, cheese, and salt to taste.
Egg mix
- In another bowl, add eggs and heavy cream and whisk well.
- Stir in salt and black pepper. Mix well.
Filling of muffin tin
- Grease the tin, or use the parchment paper to line the tin.
- Fill in the vegetable mix and then pour the egg mixture.
Baking
- Bake these gluten-free cheesy muffins in a preheated oven at 180°C for 8-10 minutes or until turn slightly golden.
- Cool them before removing them from the tin.
- Serve warm delicious, nutrient-packed veggie egg bites with your favorite dip.
Notes
- Fill the egg bite molds about ¾ full to leave room for expansion during cooking.
- Allow the egg bites to cool for a few minutes before removing them from the molds.
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Nutrition Information
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Serving
12People
Calories
40kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
239mg
(10%)
Potassium
51mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
664IU
(13%)
Vitamin C
14mg
(16%)
Calcium
37mg
(4%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Serving | 12People | |
| Calories | 40kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 239mg | 10% |
| Potassium | 51mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 664IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 37mg | 4% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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