Veggie Wrap Recipe

User Reviews

5.0

87 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    201 kcal

  • Course

    Main Course

  • Cuisine

    American

Veggie Wrap Recipe

The ultimate Veggie Wrap Recipe has herbed cream cheese, Havarti, and lots of fresh vegetables! Best of all, make it ahead for an easy lunch option.

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Ingredients

Servings
  • 4 (10-inch) flour tortillas or whole wheat tortillas (burrito size)
  • 1/2 cup chive and onion cream cheese (see note 1)
  • 8 large lettuce leaves
  • 4 roma tomatoes thinly sliced
  • 2 Persian cucumbers thinly sliced lengthwise
  • 2 carrots peeled and julienned
  • 4 lices havarti cheese cut in half (see note 2)
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Instructions

  1. Arrange tortillas on a flat surface. Top each with 2 tablespoons of cream cheese.
  2. Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using.
  3. Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.

Notes

  • Store leftovers covered for 2 to 3 days.
  • Cream cheese: Any savory cream cheese flavor will work (or stir fresh or dried herbs into plain cream cheese). You could also substitute mayonnaise, mustard, hummus, or guacamole if those sound more appealing.
  • Cheese: Havarti is my favorite here, but any thinly-sliced, shredded, or crumbled cheese will work. 
  • Yield: This recipe makes 4 (10-inch), burrito-sized Veggie Wraps.
  • Storage: Store leftovers covered for 2 to 3 days.

Nutrition Information

Show Details
Serving 1 wrap Calories 201kcal (10%) Carbohydrates 10g (3%) Protein 10g (20%) Fat 14g (22%) Saturated Fat 9g (45%) Cholesterol 42mg (14%) Sodium 383mg (16%) Potassium 361mg (10%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 8280IU (166%) Vitamin C 14mg (16%) Calcium 235mg (24%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 201 kcal

% Daily Value*

Serving 1 wrap
Calories 201kcal 10%
Carbohydrates 10g 3%
Protein 10g 20%
Fat 14g 22%
Saturated Fat 9g 45%
Cholesterol 42mg 14%
Sodium 383mg 16%
Potassium 361mg 8%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 8280IU 166%
Vitamin C 14mg 16%
Calcium 235mg 24%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

87 reviews
Excellent

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