Veggie Wrap Recipe
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
201 kcal
-
Course
Main Course
-
Cuisine
American
Veggie Wrap Recipe
Report
The ultimate Veggie Wrap Recipe has herbed cream cheese, Havarti, and lots of fresh vegetables! Best of all, make it ahead for an easy lunch option.
Share:
Ingredients
- 4 (10-inch) flour tortillas or whole wheat tortillas (burrito size)
- 1/2 cup chive and onion cream cheese (see note 1)
- 8 large lettuce leaves
- 4 roma tomatoes thinly sliced
- 2 Persian cucumbers thinly sliced lengthwise
- 2 carrots peeled and julienned
- 4 lices havarti cheese cut in half (see note 2)
Instructions
- Arrange tortillas on a flat surface. Top each with 2 tablespoons of cream cheese.
- Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using.
- Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.
Notes
- Store leftovers covered for 2 to 3 days.
- Cream cheese: Any savory cream cheese flavor will work (or stir fresh or dried herbs into plain cream cheese). You could also substitute mayonnaise, mustard, hummus, or guacamole if those sound more appealing.
- Cheese: Havarti is my favorite here, but any thinly-sliced, shredded, or crumbled cheese will work.
- Yield: This recipe makes 4 (10-inch), burrito-sized Veggie Wraps.
- Storage: Store leftovers covered for 2 to 3 days.
Nutrition Information
Show Details
Serving
1 wrap
Calories
201kcal
(10%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
42mg
(14%)
Sodium
383mg
(16%)
Potassium
361mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
8280IU
(166%)
Vitamin C
14mg
(16%)
Calcium
235mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Serving | 1 wrap | |
| Calories | 201kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 42mg | 14% |
| Sodium | 383mg | 16% |
| Potassium | 361mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 8280IU | 166% |
| Vitamin C | 14mg | 16% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
Other Recipes
You'll Also Love
Quinoa Veggie Wrap With Homemade Zesty Italian Dressing (Gluten-Free I Vegan)
American
5.0
(72 reviews)
