Versatile Cauliflower Patties
User Reviews
5.0
3 reviews
Excellent
Versatile Cauliflower Patties
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When serving these tasty cauliflower patties, your children will feast on them and love to eat their vegetables!
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Ingredients
- ½ head cauliflower
- 1 onion
- 1 cup cheese grated
- ¼ cup all-purpose flour
- 1 egg
- salt and pepper
- 2 tbsp olive oil
Instructions
- Wash the cauliflower and grate it with a coarse grater. Peel the onion and grate it. Whip the egg, then add flour, cheese, salt, and pepper.
- Add the egg mixture to the cauliflower, and mix well. Let stand 15 to 20 minutes.
- Pour the olive oil in a pan, take a ¼ cup of cauliflower mixture, and form a cake. Cook for 4 to 5 minutes on each side over low heat. Repeat until all the dough is gone.
- When the patties are cooked, serve hot or warm with sour cream. These patties make a perfect side or a perfect vegetarian main dish topped with a salad.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
71mg
(24%)
Sodium
214mg
(9%)
Potassium
306mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
343IU
(7%)
Vitamin C
37mg
(41%)
Calcium
233mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 214mg | 9% |
| Potassium | 306mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 37mg | 41% |
| Calcium | 233mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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