Vitamin C Smoothie
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 smoothie
-
Calories
368 kcal
-
Cuisine
American
Vitamin C Smoothie
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This vitamin C smoothie combines grapefruit juice, frozen banana, pineapple and kale for a tasty drink that's loaded with immune boosting nutrients!
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Ingredients
- ⅔ cup fresh grapefruit juice or 1 grapefruit
- 1 frozen banana
- 1 cup pineapple chopped into chunks
- 1 cup baby kale or curly kale
- 1 Tablespoon hemp seeds
Instructions
- Press 1 grapefruit through a juicer for fresh grapefruit juice. If you don’t have a juicer, you can use bottled grapefruit juice or simply add 1 whole peeled grapefruit to a high-powered blender.
- Add frozen banana slices, pineapple, kale and hemp seeds into the blender with the grapefruit. Blend on high until mixture is smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Information
Show Details
Serving
1smoothie
Calories
368kcal
(18%)
Carbohydrates
72g
(24%)
Protein
8g
(16%)
Fat
9g
(14%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 368kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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