Watermelon Balsamic Roasted Berry Popsicles
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Servings
6
-
Calories
196 kcal
-
Course
Dessert
Watermelon Balsamic Roasted Berry Popsicles
Report
Easy Watermelon Balsamic Roasted Berry Ice Lollies
Share:
Ingredients
- 1 lb (450g) mixed berries (raspberries, strawberries, blueberries, currants)
- 1 tbsp balsamic vinegar
- 2.5 tbsp maple syrup + extra for sweetening if required
- 6 bananas peeled
- 1 1/3 cup (300ml) cold orange juice
- 3.5 oz (100g) peeled cubed watermelon
Instructions
Roast the Strawberries
- Preheat the oven to fan-assisted 180 C / 200 C / 400F / gas 6.
- Mix the berries with the balsamic vinegar and the maple syrup and transfer into a ceramic baking dish. Use a small dish so that the berries roast in their liquid (otherwise the liquid might evaporate and the berries dry out).
- Roast for about 20 minutes, turning half way through, until the juices are bubbling and the berries start to turn darker.
- Then remove the berries from the oven and allow to cool.
Make the Watermelon Popsicles
- When cool, transfer the roasted berries and their juices along with all the other ingredients, including extra maple syrup if desired, into a blender and whizz until well combined.
- Pour into a popsicle mold and freeze for 1 hour.
- Then take out, add in the lolly sticks and freeze until solid.
Notes
- Watermelon Popsicle Tips
- If you are a fan of ice lollies, then why not check out these popsicles recipes below.
- Peach Strawberry Popsicles.
- Cauliflower Chocolate Popsicles.
- Weight Watchers Points Balsamic Roasted Berry Lollies
- There are:
- One tip here is to roast the berries and leave them in the fridge for a couple of days, so you can whip up the watermelon ice lollies whenever you want.
- If you don't have any ice pop molds, then simply use small paper cups (the expresso size ones are perfect) to freeze the berry popsicles.
- You can add lemon juice, lime juice or lime zest to your taste.
- Do not fill the popsicle molds to the top. Leave some space as the popsicles expand during freezing.
- 3 Freestyle points per serving
- 1 PointsPluspoints per serving
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
48g
(16%)
Protein
1g
(2%)
Sodium
4mg
(0%)
Potassium
585mg
(17%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
210IU
(4%)
Vitamin C
37.1mg
(41%)
Calcium
28mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 1g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 585mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 37.1mg | 41% |
| Calcium | 28mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
