
Wendy's Spicy Chicken Wraps
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
10
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Calories
238 kcal
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Course
Main Course, Lunch
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Cuisine
American

Wendy's Spicy Chicken Wraps
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These Wendy's spicy chicken wraps take everything we love about those crispy chicken wraps and makes them even better. AND they're homemade!
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Ingredients
- 2-3 chicken breasts 2 chicken breasts for 4 servings and 3 chicken breasts for 6
- ¾ cup buttermilk
- 2 tablespoon Tabasco or hot pepper sauce
- ¾ cup breadcrumbs
- ¾ cup cornflakes crushed
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon pepper
- cooking spray
For Serving
- 6-10 large tortilla shells make as many wraps as large as you want
- ½-1 cup cheddar cheese shredded more or less to taste
- ½-1 cup ranch dressing divided on 4 tortillas store bought or our ranch dressing, more or less to taste
- head or baby romaine lettuce shredded or torn more or less to taste
Instructions
- Get out and measure your ingredients.
- If not using store bought dressing I hope you check out our tasty version of ranch dressing. Make it now and refrigerate until needede
- In a large bowl, combine buttermilk and hot sauce.
- Stir until blended.
- Soak chicken for at least 5 minutes, covered in fridge if longer than 10 minutes.
- Add breadcrumbs, crushed cornflakes, paprika, onion powder, cayenne pepper, salt and pepper together in a resealable bag or large bowl.
- Stir until blended.
- Grab your chicken and place beside crumb mixture.
- Drain buttermilk from individual chicken pieces, then add chicken to breadcrumb mixture.
- Toss well to coat.
- Remove covered chicken pieces from bowl or bag, and drench in buttermilk mixture one more time.
- Next, add back to bag or bowl and toss to totally coat again.
- You should have two or three breaded chicken breasts. I always make three to easily feed four adults. You may only need to prepare 2 chicken breasts.
Air fryer method
- Preheat your air fryer for 10 minutes on 400 degrees.
- Spray with cooking spray.
- Add chicken to air fryer once it's done preheating in a single layer, not touching.
- Spray chicken with cooking spray.
- Cook for 10 minutes.
- Remove from air fryer and place on cutting board to rest. Now you can make your wraps.
Skillet method
- Heat 2-3 tablespoon oil in a large skillet over med-high heat. Add chicken pieces in a single layer. Fry for 5 min, then flip and cook another 5 minutes or done.
Oven method
- Add prepared chicken to a parchment-lined baking sheet covered in cooking spray. Bake whole breasts for 40 minutes and no longer pink..
Build your wrap
- Using a sharp knife, slice chicken into strips. As thin or as thick as you like.
- At your workstation, spread ranch dressing on the middle third of your wrap.
- Add lettuce, cheese and then your chicken strips.
- Fold wrap up from bottom and over from side until closed.
- Use toothpicks to secure, if desired.
- Enjoy every bite!
Notes
- Use our homemade ranch dressing if you have the time or try our Buffalo Ranch or Avocado Ranch to change things up.
- ranch dressing
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
37mg
(12%)
Sodium
731mg
(30%)
Potassium
275mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
458IU
(9%)
Vitamin C
7mg
(8%)
Calcium
107mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
Calories | 238kcal | 12% |
Carbohydrates | 31g | 10% |
Protein | 15g | 30% |
Fat | 6g | 9% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.01g | 1% |
Cholesterol | 37mg | 12% |
Sodium | 731mg | 30% |
Potassium | 275mg | 6% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
Vitamin A | 458IU | 9% |
Vitamin C | 7mg | 8% |
Calcium | 107mg | 11% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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