Wendy's Spicy Chicken Wraps

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    10

  • Calories

    238 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Wendy's Spicy Chicken Wraps

These Wendy's spicy chicken wraps take everything we love about those crispy chicken wraps and makes them even better. AND they're homemade!

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Ingredients

Servings
  • 2-3 chicken breasts 2 chicken breasts for 4 servings and 3 chicken breasts for 6
  • ¾ cup buttermilk
  • 2 tablespoon Tabasco or hot pepper sauce
  • ¾ cup breadcrumbs
  • ¾ cup cornflakes crushed
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • cooking spray

For Serving

  • 6-10 large tortilla shells make as many wraps as large as you want
  • ½-1 cup cheddar cheese shredded more or less to taste
  • ½-1 cup ranch dressing divided on 4 tortillas store bought or our ranch dressing, more or less to taste
  • head or baby romaine lettuce shredded or torn more or less to taste
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Instructions

  1. Get out and measure your ingredients.
  2. If not using store bought dressing I hope you check out our tasty version of ranch dressing. Make it now and refrigerate until needede
  3. In a large bowl, combine buttermilk and hot sauce.
  4. Stir until blended.
  5. Soak chicken for at least 5 minutes, covered in fridge if longer than 10 minutes.
  6. Add breadcrumbs, crushed cornflakes, paprika, onion powder, cayenne pepper, salt and pepper together in a resealable bag or large bowl.
  7. Stir until blended.
  8. Grab your chicken and place beside crumb mixture.
  9. Drain buttermilk from individual chicken pieces, then add chicken to breadcrumb mixture.
  10. Toss well to coat.
  11. Remove covered chicken pieces from bowl or bag, and drench in buttermilk mixture one more time.
  12. Next, add back to bag or bowl and toss to totally coat again.
  13. You should have two or three breaded chicken breasts. I always make three to easily feed four adults. You may only need to prepare 2 chicken breasts.

Air fryer method

  1. Preheat your air fryer for 10 minutes on 400 degrees.
  2. Spray with cooking spray.
  3. Add chicken to air fryer once it's done preheating in a single layer, not touching.
  4. Spray chicken with cooking spray.
  5. Cook for 10 minutes.
  6. Remove from air fryer and place on cutting board to rest. Now you can make your wraps.

Skillet method

  1. Heat 2-3 tablespoon oil in a large skillet over med-high heat. Add chicken pieces in a single layer. Fry for 5 min, then flip and cook another 5 minutes or done.

Oven method

  1. Add prepared chicken to a parchment-lined baking sheet covered in cooking spray. Bake whole breasts for 40 minutes and no longer pink..

Build your wrap

  1. Using a sharp knife, slice chicken into strips. As thin or as thick as you like.
  2. At your workstation, spread ranch dressing on the middle third of your wrap.
  3. Add lettuce, cheese and then your chicken strips.
  4. Fold wrap up from bottom and over from side until closed.
  5. Use toothpicks to secure, if desired.
  6. Enjoy every bite!

Notes

  • Use our homemade ranch dressing if you have the time or try our Buffalo Ranch or Avocado Ranch to change things up.
  • ranch dressing

Nutrition Information

Show Details
Calories 238kcal (12%) Carbohydrates 31g (10%) Protein 15g (30%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 37mg (12%) Sodium 731mg (30%) Potassium 275mg (8%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 458IU (9%) Vitamin C 7mg (8%) Calcium 107mg (11%) Iron 6mg (33%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories 238kcal 12%
Carbohydrates 31g 10%
Protein 15g 30%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 37mg 12%
Sodium 731mg 30%
Potassium 275mg 6%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 458IU 9%
Vitamin C 7mg 8%
Calcium 107mg 11%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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