Whipped Cottage Cheese Bowls
User Reviews
4.8
84 reviews
Excellent
Whipped Cottage Cheese Bowls
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These quick and easy, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are perfect for breakfast or as a snack.
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Ingredients
- 1 ounce container low-fat cottage cheese (I love Good Culture)
- ½ teaspoon vanilla bean paste ( or vanilla extract)
- 3 tablespoons Monk Fruit Sweetener ( such as Lakanto, or sugar, honey or maple syrup)
- 1 cup strawberries (sliced and divided)
- 1 cup blueberries (or raspberries, blackberries (or a mix of each))
- 3 tablespoons slivered almonds (for topping)
Instructions
- Add cottage cheese, vanilla, and sweetener into a blender.
- Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
- Pour into 2 bowls and top with fresh berries and slivered almonds.
Equipments used:
Notes
- Variations
- Yogurt: If you don’t love cottage cheese, substitute Greek yogurt. You can skip the blender step, and if you use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use whatever fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For more protein and fiber, top with flax, chia, or hemp seeds.
Nutrition Information
Show Details
Serving
1bowl
Calories
328kcal
(16%)
Carbohydrates
45.5g
(15%)
Protein
32.5g
(65%)
Fat
10g
(15%)
Saturated Fat
3.5g
(18%)
Cholesterol
30mg
(10%)
Sodium
697mg
(29%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 328kcal | 16% |
| Carbohydrates | 45.5g | 15% |
| Protein | 32.5g | 65% |
| Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30mg | 10% |
| Sodium | 697mg | 29% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
84 reviews
Excellent
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