Whipped Cottage Cheese with Fruit
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Whipped Cottage Cheese with Fruit
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Whipped cottage cheese with fruit is a creamy, tasty, protein-packed snack or breakfast. Ready in minutes, satisfying, and velvety smooth.
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Ingredients
- 2 cups cottage cheese 400g
- 1 cup Fresh fruit I used strawberries, blueberries and grapes
- 1-2 teaspoons honey optional
Instructions
- Add cottage cheese to a blender or food processor, or a deep container with an immersion blender. Blend on high speed for a minute or two until smooth and creamy, scraping down the sides as needed.
- Divide the whipped cottage cheese between bowls and top with fresh fruit, then drizzle with honey, if using.
Notes
- Use full-fat cottage cheese for the creamiest result.
- A food processor works best for smooth consistency, but a high-powered blender or immersion blender also does the job.
- If your cottage cheese is too thick, add a splash of milk to help it blend.
- Fresh fruit is best, but frozen works if thawed slightly before serving.
- Adjust sweetness to taste—cottage cheese has a mild tang, so a little honey goes a long way.
- Use full-fat cottage cheese for the creamiest result.
- A food processor works best for smooth consistency, but a high-powered blender or immersion blender also does the job.
- If your cottage cheese is too thick, add a splash of milk to help it blend.
- Fresh fruit is best, but frozen works if thawed slightly before serving.
- Adjust sweetness to taste—cottage cheese has a mild tang, so a little honey goes a long way.
Nutrition Information
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Calories
284kcal
(14%)
Carbohydrates
27g
(9%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
36mg
(12%)
Sodium
668mg
(28%)
Potassium
326mg
(9%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
652IU
(13%)
Vitamin C
3mg
(3%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 668mg | 28% |
| Potassium | 326mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 652IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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