White Bean and Kale Patties
User Reviews
5.0
12 reviews
Excellent
White Bean and Kale Patties
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 15 oz. cannellini beans canned, drained and rinsed
- 4-6 oz. kale one bunch, steamed and chopped
- 1 cup panko breadcrumbs
- 2 eggs
- ½ cup Parmesan Cheese grated
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 teaspoon kosher salt
- 2 TBSP olive oil
Instructions
- In a large bowl, mash the cannellini beans. Add the eggs and whisk until combined.
- Whisk in Parmesan cheese, spices, salt and pepper, which to combine. Stir in Kale and finally breadcrumbs.
- Heat olive oil in a skillet over medium heat. Shape the mixture into 6-8 patties.
- Working in batches, add 3-4 patties to the skillet. Cook on one side for 4-6 minutes, until golden brown, then flip and repeat. Remove from skillet and repeat until all patties are cooked.
- Serve right away, or allow to cool completely, then wrap in plastic wrap and store in a freezer bag in the freezer for up to one month.
Nutrition Information
Show Details
Serving
1serving
Calories
168kcal
(8%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
52mg
(17%)
Sodium
498mg
(21%)
Potassium
120mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1812IU
(36%)
Vitamin C
19mg
(21%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 168kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 52mg | 17% |
| Sodium | 498mg | 21% |
| Potassium | 120mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1812IU | 36% |
| Vitamin C | 19mg | 21% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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