White Bean Dip
User Reviews
5.0
72 reviews
Excellent
White Bean Dip
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White bean dip is super creamy, loaded with fresh flavors, and made in a jiffy! It's the perfect appetizer, healthy snack, or meal prep dip!
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Ingredients
- 1 (15-ounce) can white beans (cannellini, great northern, or navy beans) drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- 1 clove garlic minced
- ½ teaspoon salt
- 1 tablespoon thyme leaves loosely packed, or 1 teaspoon dried thyme
- garnish with extra olive oil and thyme leaves
Instructions
- Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.
- Transfer the white bean dip to a serving bowl and garnish.
Notes
- One 15-ounce can of white beans equals approximately 1 3/4 cups of cooked beans.
- If you like an extra smooth and creamy texture, you can blend another tablespoon of olive oil into the dip.
- I'm serving the dip with these gluten-free crackers. But crackers, or veggie sticks are both great!
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
198mg
(8%)
Potassium
334mg
(10%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
56IU
(1%)
Vitamin C
3mg
(3%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 198mg | 8% |
| Potassium | 334mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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