Dill Pickle Hummus
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
372 kcal
-
Course
Condiments
-
Cuisine
Mediterranean
Dill Pickle Hummus
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This hummus variation using dill pickles is a fun and flavorful way to jazz up a classic and will surely hook you in with its tangy creaminess!
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Ingredients
- 2 (15-ounce) cans of garbanzo beans, drained and rinsed
- 2 small garlic cloves
- ½ cup of Sucker Punch dill pickles, plus more for garnish
- 3 tablespoons of fresh dill, chopped, plush more for garnish
- ½ cup of tahini
- Juice of lemon
- 1 tablespoon of chickpea water
- 3 tablespoons of pickle juice
- salt to taste
Instructions
- Add the ingredients (except the salt) to a food processor and process until smooth.
- Taste and add more salt or pickle juice if needed.
- Store in the fridge and enjoy chilled.
Equipments used:
Notes
- How to make homemade tahini: First, toast the seeds until fragrant, then blend them in a high-speed blender until smooth. Add a little oil if needed to help them blend.
- Do not throw away the remaining garbanzo beans liquid. This is called aquafaba and is a great vegan egg replacement that you can use in baking.
- Simmer instead of peeling. Instead of peeling the chickpeas, you can just simmer them with baking soda for a few minutes to soften the peels. This is less laborious and will still give you a smooth and creamy mixture.
- Achieve the perfect consistency. Make the necessary adjustment when adding the chickpea water to the mixture until you achieve your desired consistency. In case you added too much, you can add more chickpea mush and tahini to thicken it.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
37g
(12%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
7g
Sodium
913mg
(38%)
Potassium
472mg
(13%)
Fiber
11g
(44%)
Sugar
0.2g
(0%)
Vitamin A
108IU
(2%)
Vitamin C
3mg
(3%)
Calcium
130mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 913mg | 38% |
| Potassium | 472mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 0.2g | 0% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 130mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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