White bean hummus
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
6 servings
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Calories
114 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Greek
White bean hummus
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Discover a taste of Greece with our easy white bean hummus recipe. Inspired by Mediterranean mezze, this creamy dip features cannellini beans, feta cheese, tahini and lemon juice.
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Ingredients
- 1 can 15 oz cannellini beans, drained and rinsed
- 2 garlic minced, cloves
- ¼ cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil plus more for drizzling
- 1 teaspoon cumin ground
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- ¼ cup feta cheese crumbled
- dill optional
Instructions
- In a food processor, combine the cannellini beans, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
- Season with salt and black pepper to taste, adjusting seasoning as needed.
- Transfer white bean hummus to a serving bowl.
- Drizzle with additional olive oil and top with crumbled feta cheese.
- Serve with pita bread, vegetables, or crackers for dipping.
Equipments used:
Notes
- For a creamier texture, reserve some of the canning liquid from the beans and add it to the hummus while processing, as needed.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
62mg
(3%)
Potassium
64mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
11IU
(0%)
Vitamin C
4mg
(4%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 62mg | 3% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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