White Bean Kale Soup
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
6 servings
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Calories
218 kcal
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Course
Side Dish, Main Course, Soup
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Cuisine
American
White Bean Kale Soup
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Grab a bowl and spoon and dive in to this White Bean Kale Soup. It's loaded with flavor and nutrients to fuel your body.
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Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 2 cloves garlic minced
- 2 stalks celery chopped
- 2 carrots chopped
- 1 tbsp Italian seasoning
- 1 tsp oregano
- 1 tsp salt
- 6 cups vegetable broth
- 16 oz crushed tomatoes canned
- 15 oz white kidney beans canned, drained, and rinsed
- 1 bunch kale deveined and chopped
- ½ cup orzo
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Instructions
- Heat the olive oil in a large stockpot over medium heat.
- Add the onion, garlic, celery, and carrots.
- Cook until veggies are tender, about 6-8 minutes
- Stir in the Italian seasoning, oregano, and salt. Cook an additional 1-2 minutes.
- Add the vegetable broth, white kidney beans, and crushed tomatoes and stir.
- Bring to a boil, then reduce heat to a simmer and cook for 5-10 minutes.
- Add the kale and orzo and stir.
- Allow soup to simmer until orzo is cooked, about 15 minutes.
- Ready to serve and enjoy!
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1449mg
(60%)
Potassium
697mg
(20%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
5035IU
(101%)
Vitamin C
22mg
(24%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1449mg | 60% |
| Potassium | 697mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 5035IU | 101% |
| Vitamin C | 22mg | 24% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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