White Chicken Chili
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
6 servings
-
Calories
433 kcal
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Course
Main Course
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Cuisine
American
White Chicken Chili
Report
We've all had plenty of chili—but what about White Chicken Chili? Creamy and full of flavor, it'll warm you from the inside out.
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Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 4 cups low-sodium chicken broth
- 1 can diced green chilies 7 ounces
- 1½ teaspoons ground cumin
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- Salt and freshly ground black pepper to taste
- 2 cans cannellini beans 15-ounce cans, drained and rinsed
- 1 package light or reduced-fat cream cheese cubed, 8 ounces
- 1¼ cups corn fresh or frozen
- 2½ cups shredded cooked chicken
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro chopped
Instructions
- In a large pot, heat olive oil over medium-high heat. Add diced onion and sauté for 4 minutes. Add minced garlic and cook for an additional 30 seconds.
- Pour in chicken broth, add green chilies, cumin, paprika, oregano, coriander, cayenne pepper, salt, and black pepper. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- In a food processor, blend 1 cup of the cannellini beans with 1/4 cup of the broth from the pot until nearly smooth.
- Add the light cream cheese, corn, whole beans, and puréed bean mixture to the pot. Stir well and simmer for 5 to 10 minutes.
- Stir in the shredded chicken, fresh lime juice, and cilantro. Heat through and serve immediately.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Carbohydrates
46g
(15%)
Protein
33g
(66%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
64mg
(21%)
Sodium
311mg
(13%)
Potassium
1169mg
(33%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
477IU
(10%)
Vitamin C
11mg
(12%)
Calcium
198mg
(20%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 46g | 15% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 64mg | 21% |
| Sodium | 311mg | 13% |
| Potassium | 1169mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 477IU | 10% |
| Vitamin C | 11mg | 12% |
| Calcium | 198mg | 20% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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